What we're about

This group is for anyone interested in exploring their relationship with food and body through the holistic lenses of Eating Psychology and Mind Body Nutrition.

Have you ever sensed that your weight is influenced by more than just the number of calories you consume or the amount of exercise you do?

Do you wonder about the impact of stress on your physiology?

Have you ever noticed the affect certain foods have on your mood?

Do you suffer from unwanted symptoms or behaviours that you can’t seem to get rid of in spite of your best efforts?

Do you sometimes ponder whether there is a deeper meaning behind your symptoms?

Are you curious about the impact of your unique life experiences, thoughts, and beliefs on your emotional and physical wellbeing?

How would it be to finally feel empowered around food and body and live life more authentically as the truest expression of you?

Come along to our safe, positive, and compassionate space of inspiration and sharing.

Topics will include emotional eating, intuitive eating, chronic dieting, weight loss, binge eating, digestive issues, stress, fatigue, depression, food sensitivities, and much more. If there is a specific topic you would like to discuss, feel free to contact the organiser directly, prior to a meet up.

*This group is for information sharing only and is not a substitute for counseling or medical advice.

Past events (8)

Which Diet is Right for Me?

Garnet Station

The Connection Between Food and Mood

Needs a location

A Mind Body Approach to Weight

Needs a location

The Psychology of Eating

Garnet Station

Photos (5)