Mind & Body Watching - Instruction in the Care of Body/Mindhttps://www.meetup.com/Mind-Body-Watching-Instruction-in-the-Care-of-Body-Mind/https://secure.meetupstatic.com/photos/event/c/a/8/c/global_275931852.jpeg20101216
I began this group for there is no one offering a complete package of Body Mind Instruction Broward County.
The purpose of this group is not to make Buddhists, body builders or food fanatics, but to offer people a set of tools that will bring clarity of mind and a healthy strong body, one well suited for living in the wild world and often dangerous world.
This group is for anyone interested in meditation, movement (qigong/dao-in Chinese yoga and modified western exercise) and how the foods we eat, what we expose ourselves to, can and will either bring us health or take our lives, slowly or quickly.
Each class will be slightly different, but will always offer opportunity to meditate, move and discuss how our diet and lifestyle is affecting our lives. I will be there to answer questions, make recommendations and to share a lifetime's worth of information that I'm confident will help you if you desire to change, evolve into a better expression of yourself.