This group is for those interested in living a more positive, calm, consciously aware life in the present moment.
Learn a very simple but yet effective modern day meditation technique called Mind Calm, developed by renowned teacher & No. 1 best selling author Sandy C. Newbigging. Mind Calm is both open & closed eye meditation so can be practiced anywhere, anytime. No jargon, no rituals, no strict rules, no uncomfortable sitting positions. Just a simple, easy-to-learn and fun way to enjoy more serenity and success in life.
Learn the 10 life lessons and techniques that support this unique practice. Learn the hidden causes of a busy mind. Learn how to have 'Peace with your Mind' by developing a new understanding and relationship with the mind you have. Learn the secrets to ongoing success and serenity in daily life. The practice of Mind Calm meditation combined with the life lessons and techniques to help you become fully present in daily life is a unique and powerful combination.
Discover first-hand the peaceful presence of your own being, feel the power of the present moment and be amazed by how still your mind can be. Peace and freedom come from healing your relationship with the positive and negative thoughts, emotions, physical sensations and life circumstances that are naturally and inevitably going to happen. Mind Calm gives you just that......'Peace with your Mind'.
Join in and benefit from group meditation sessions and enjoy a chat and a cuppa. No previous experience of meditation required.