Next Meetup

Workshop Stress Management & Burnout Prevention
Life can be quite a balancing act in between all the demands and stressors you find yourself surrounded by. Do you want to learn effective strategies for better managing your day-to-day stress? Do you want to improve your mindfulness and relaxation skills to let go of unhealthy thought patterns and behavior choices? Do you want to increase your self care to prevent emotional, mental and physical burnout? Please come and join us for this experiential 4 hour workshop. We practice being present and going inward to explore and acknowledge our (internal and external) stress triggers and thought patterns through mindfulness, reflection and body awareness. We will be focusing on helpful strategies how to manage stress more effectively so you can take this experience with you into your daily routine. When: Saturday, 8th September 2018, 10am – 2pm Where: Mind your Karma - Retreat & Self Development Centre 390 Oceanbeach Road, Mount Maunganui 3116 Cost: $85 (to[masked] upon registration) Registration: Please sign up in advance through [masked] as the space is limited to a small group to increase the learning experience. A confirmation will be sent to you after receiving the full amount of $85. Please bring: comfortable clothes, warm blanket for relaxation I'm looking forward to meeting you! Aroha nui, Kati Founder of Mind your Karma, Registered Psychologist, Life Coach & Yoga Teacher www.kati-ludwig.com

Mind your Karma – Retreat and Self Development Centre

390 Oceanbeach Road Mount Maunganui · Tauranga

Respond by: 9/7/2018

What we're about

Creating life is a lifelong process, not an outcome. Life will be asking you the same question over and over again across different situations and times: Are you willing to do what needs to be done, often sitting with some type of internal discomfort, in order to have a vital life?

In this group I want to encourage you to get together to talk and exchange about your obstacles, question marks, struggles as well as your strenghts, resources and good things in your life. The purpose of the group is to grow together in a safe and creative atmosphere so you can create YOUR life.

Being a psychologist, life coach and yoga teacher I'm guiding you through your individual process using various approaches such as coaching, mindfulness and yoga.

Come and meet us to share, exchange, inspire, explore and thrive.

I'm looking forward to meeting you at one of our events.

Kati

http://www.mindyourkarma.com

hello@mindyourkarma.com

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