a few steps from Ridgeland Green Line Stop, Oak Park, IL
Breathwork is a POWERFUL tool for transformation and connecting to our higher selves. Through consistent, controlled breathing we can access altered states of consciousness. In this trance-like state, we access our subconscious mind and we are free to explore what comes up, free to express what needs to be released and Free to connect whole-heartedly to the Divine nature inside of ourselves. For some, it is cathartic, offering an opportunity to release and let go of old patterns, emotions and thoughts. For others its is deeply connective to their source, their highest selves. It can be everything in between, creating the "Journey" aspect of this work. One of the most important pieces to understand is that there is no "wrong" way of doing it, and there is no "wrong" results or takeaways. Every journey is different from person to person and from each individual's own journeys. From personal experience, I have found Breathwork to be potent and EMPOWERING. A beautiful reminder of our own inner teachers and the innate wisdom we all carry to fulfill our life's purpose and connect to the highest good of the collective. During this Breathwork Journey, Jenelle weaves together guided visualization, music, scent and touch to create a sensory experience. The energy of the group creates a safe container for participants to let go of inhibitions and freely express emotion, sometimes in a cathartic release. Participants are guided to follow their intuition and breath to connect deeply with their inner wisdom. Participants often receive clarity, connection, joy, a deeper understanding of their path and through processing can integrate it back into their everyday lives.
*****MANDATORY TO BRING:: YOGA MAT/MAT, BLANKET OR 2, PILLOW, COMFY CLOTHING, Optional: eye mask, journal, water bottle, an item for the community altar :) *******
-Timeline: Introductions & getting settled, meditation/exercise breathwork journey will last about an hour, processing & reflecting will be about an hour
-There will be pre-journey communications that will involve a waiver and some more information about the experience. This is for the greatest good of everyone involved.
♥ Exchange ♥
*$40 in advance BEFORE December 1st/ $45 after December 1st
Please send payment via paypal to [masked] using "friends and family"