What we're about

If you ever feel stressed or anxious or have trouble sleeping, this group will teach you new practical strategies and techniques to help you change the way you deal with stress and anxiety.

The group is also ideal for anyone who wants to relax, recharge and live in the present moment. Events take place in Manchester City Centre and Cheadle/South Manchester.

Upcoming events (5+)

Gatley Meditation, Mindfulness and Wellbeing

Gatley United Reformed Church Halls

£7.00

Release stress, anxiety and your worries at this weekly meetup in Gatley in South Manchester. Techniques and strategies will be shared for relief from stress and anxiety along with group meditation and mindfulness. Benefits include: - An increased sense of calm - Improved sleep - A quieter mind - Learn practical strategies to use at home and at work to benefit your mental health Investment in your mental health and wellbeing: £7.00 Paypal payment in advance of the session or cash on the evening are acceptable. I look forward to seeing you there.

Gatley Meditation, Mindfulness and Wellbeing

Gatley United Reformed Church Halls

£7.00

Release stress, anxiety and your worries at this weekly meetup in Gatley in South Manchester. Techniques and strategies will be shared for relief from stress and anxiety along with group meditation and mindfulness. Benefits include: - An increased sense of calm - Improved sleep - A quieter mind - Learn practical strategies to use at home and at work to benefit your mental health Investment in your mental health and wellbeing: £7.00 Paypal payment in advance of the session or cash on the evening are acceptable. I look forward to seeing you there.

Gatley Meditation, Mindfulness and Wellbeing

Gatley United Reformed Church Halls

£7.00

Release stress, anxiety and your worries at this weekly meetup in Gatley in South Manchester. Techniques and strategies will be shared for relief from stress and anxiety along with group meditation and mindfulness. Benefits include: - An increased sense of calm - Improved sleep - A quieter mind - Learn practical strategies to use at home and at work to benefit your mental health Investment in your mental health and wellbeing: £7.00 Paypal payment in advance of the session or cash on the evening are acceptable. I look forward to seeing you there.

Gatley Meditation, Mindfulness and Wellbeing

Gatley United Reformed Church Halls

£7.00

Release stress, anxiety and your worries at this weekly meetup in Gatley in South Manchester. Techniques and strategies will be shared for relief from stress and anxiety along with group meditation and mindfulness. Benefits include: - An increased sense of calm - Improved sleep - A quieter mind - Learn practical strategies to use at home and at work to benefit your mental health Investment in your mental health and wellbeing: £7.00 Paypal payment in advance of the session or cash on the evening are acceptable. I look forward to seeing you there.

Past events (28)

Gatley Meditation, Mindfulness and Wellbeing

Gatley United Reformed Church Halls

£7.00

Photos (11)