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Come and join us for a free introductory mindfulness workshop on March 17 th

Come and join us for a free introductory mindfulness workshop on March 17 th



March 17 th · 7:00 PM

Hogarth House

The course will be held in an environment where you can relax and let go of everyday stress. You can learn how mindfulness enhances and deepens your capacity to relax. You can also strengthen your clarity and effectiveness at work with better concentration and calmness.

There will be presentations which will include scientific research and up to date scientific benefits and facts associated with mindfulness practice. You will actually practice mindfulness and start to meditate. By being more present you can discover spaciousness in your life to help cope with daily challenges.

So what is mindfulness meditation?

Meditation is bringing the mind home and reconnecting with who we truly are. In these modern times we often lose ourselves in our thoughts and emotions, and forget our true nature. Bringing mindfulness and awareness to our present experience is a proven way to find more peace and happiness. 
This course will introduce the essential elements of mindfulness as well as meditation including the physical posture, as well as what to do with the mind. We will cover ways how to find stillness as well as how to access panoramic awareness. We will explore how these simple yet powerful techniques can be integrated with our daily lives.

This course is open to all.

Eight week Mindfulness Meditation Course 2014

You are  also welcome to join our Mindfulness meditation course 
starting on the 17th of March ( free taster evening) and ending on the 12 th of May 2014.

We will work with the following themes:

• Mindfulness Meditation and mindful attention

• The four foundations of Mindfulness

• Loving kindness

• investigative meditation

• western and buddhist psychology

• panoramic awareness

Scientific presentations curriculum

1. Introduction 
What is Mindfulness 
Shaping of the memory surface

2. Scientist verify 
Being in the present moment 
Homeostasis and Adaptive Capacity

3. Human potential 
Inner resources and experiential understanding

4. Perception and neuroscience 
Habit and spontaneity 
Reactions changing to response capacity

5. Creativity 
Familiar becomes unfamiliar 
Receptivity and expansion of awareness

6. Integration: physical 
Physiological awareness 
Value of attention to inner state

7. Integration: Emotional 
Developing awareness and strength 
Emotional Stability

8. Integration: everyday life 
Challenges and benefits 
Enhancing social and practical aspects

cost: £255      early booking discount if you pay before the 16 th of February : £235     concession ( to be approved by the organiser) : £190

For further information you can also contact us

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