Hello, This is a group for anyone interested in meditation, somatic education, theatre, dance and martial arts. I am a Feldenkrais practitioner, yoga and Systema instructor, actor and choreographer with a passion for generative work. I am hosting a class centered around the mind, body and community. The first three classes will hold a short meditation followed by an awareness through movement lesson. I will teach you to reset and reorganize your body, take the time to put yourself in a learning state, discovering movement and organization for the very first time. Through this process you can expect to heal old aches and pains, overcome repetitive injury and dysfunction and improve upon your current physical needs. Learn what it is you do on a daily basis. This class is also about a focus on the space and the other. Creating a community centered around mindfulness, body awareness and the arts (theatre, dance and martial arts) which I teach as a cross disciplinary, generative process.
I would like to invite you to my class every Monday from 7.45pm to 9pm at 100 Smith studio on 100 Smith Street in Brooklyn in downtown Brooklyn. A walking distance from Borough hall, Hoyt, Jay street, bergen ( F/G), Nevins and Atlantic terminal stops. Hope you to see you there. Fun, relaxing time guaranteed and an opportunity to center around your body and peace of mind while meeting wonderful people in the area.
Thank you, I hope to see you there! Bring your friend!