Mindful Astoria: Wednesday Meditation Gathering
Join us on Wednesday nights for meditation and conversation about mindfulness. Learn how to bring mindfulness into daily life, and how to establish, maintain, and deepen a personal mindfulness practice.
Each gathering will consist of instruction in different forms of mindfulness meditation, and time for group discussion and connecting with the community. Depending on the week, the teacher may give a talk or share a reading about a related topic.
Check out our group guidelines (http://www.meetup.com/Mindfulness-Meditation-Astoria-Queens-NY/messages/boards/thread/49250451#[masked]).
Teacher for this night's gathering: Emily Herzlin
Emily Herzlin is a writer and teacher with a particular love for memoir and poetry. She received her MFA in Nonfiction from Columbia in 2012. She began practicing meditation in 2003. In college she found her way to the Interdependence Project, where she now teaches meditation courses and retreats. She is a Certified MBSR (Mindfulness-Based Stress Reduction) Teacher, and trained in MBSR at the University of Massachusetts Medical School. She has been teaching meditation since 2011 to groups and individuals. She works as a Mind-Body Therapist at Weill Cornell Medicine. She also completed a yearlong meditation teacher training program at the Interdependence Project. She is also a graduate of the Institute for Jewish Spirituality's Jewish Mindfulness Meditation Teacher Training program.
Every Wednesday, 7-8:30pm at the Astoria First Presbyterian Church.
All gatherings are drop-in, but RSVP. $5-$10 at the door to cover meetup dues and support the teachers and the Astoria Presbyterian Church. *Note that no one will be turned away for lack of funds. If you cannot afford the suggested donation, please give what you are able.
Email any questions to Emily Herzlin at [masked].
Looking forward to deepening practice and strengthening mindful community with you all!