The Mindful Body Series will explore ways to optimize and fine tune your body through posture and exercise techniques that are practical and achievable. You will learn trunk balancing principles and core dynamics that can be applied to everyday movements as well as sports. The demands of our day often skew our bodies into adaptive postures. We all have the power to interrupt the daily stresses that build up in our bodies so we may live a life with more strength and ease. Come take the journey to a mindful body existence.
Led by Tonya Juge
Tonya Juge is a movement specialist. She is a Certified Functional Manual Therapist with a Master’s degree in Physical Therapy, licensing by the state of New York and a Member of the American Physical Therapy Association. She believes in empowering people to achieve optimal performance by tapping into the intelligence of the body mind connection to find balance in life.
Looking forward to creating more mindful bodies in the Astoria community!