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Please Join Us For a Free Mindful Birth Talk.

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  • Mindful Ways

    967 W. Hedding St. #200, San Jose, CA (map)

    37.342541 -121.921196

  • We are in the back of the building located in the Southbay Homebirth Collective
  • We Have Moved the Day, Time, and Location to Accommodate all the Momma's, Partners and Guest Speakers. We look forward to seeing everyone in our larger space. Thank you for all your support in being proactive for our future generation.

    Mindful Birth Talk is a bi-weekly discussion group for new families who are pregnant, lead by a Mindful Birth Doula. Each week, the group begins with a mindfulness exercise to center the body and calm the mind and continues with topic discussion about pregnancy, breastfeeding, new baby care, or parenting topics. Following is an informal time to talk with your peers about current successes and challenges. Once a month we will have a guest speaker from the community, that supports the Holistic aspects of pregnancy and parenting.

    Classes are on a donation base and ongoing – Bi-weekly on Saturday from 9:30-11:00

    Location: 967 W. Hedding St. #200 San Jose CA 95126

    In this group you will learn about :

    Home-birth or Hospital
    The 3 different medical approaches to birth
    Coping styles that bring a clam birth
    Stress reduction
    Emotional development for prenatal bonding
    Transitioning to parenthood
    Attachment & bonding
    Partner support
    And much more!

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  • Mindful W.
    Event Host

    Holistic Health Birth Educator/Consu­ltant, Mindful Birth & Postpartum Doula, Pre & Preinatal... more

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