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Please Join Us For a Free Mindful Birth Talk.

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  • Mindful Ways

    967 W. Hedding St. #200, San Jose, CA (map)

    37.342541 -121.921196

  • We are in the back of the building located in the Southbay Homebirth Collective
  • Happy Holidays everyone.  I hope there has been time to relax and do self-care.  Tomorrows talk will be focused on trusting your body in birth.  We will be incorporating a Birth Hypnotherapy session and everyone who attends will receive the recording.  We will also have a special quest, Brianna Jeffcoat, speaking on the benefits of placenta encapsulation.

    Mindful Birth Talk is a bi-weekly discussion group for new families who are pregnant, lead by a Mindful Birth Doula. Each week, the group begins with a mindfulness exercise to center the body and calm the mind and continues with topic discussion about pregnancy, breastfeeding, new baby care, or parenting topics. Following is an informal time to talk with your peers about current successes and challenges. Once a month we will have a guest speaker from the community, that supports the Holistic aspects of pregnancy and parenting.


    Classes are on a donation base and ongoing – Bi-weekly on Saturday from 9:30-11:00

    Location: 967 W. Hedding St. #110 San Jose CA 95126

    In this group you will learn about :

    Home-birth or Hospital
    The 3 different medical approaches to birth
    Coping styles that bring a clam birth
    Stress reduction
    Emotional development for prenatal bonding
    Transitioning to parenthood
    Attachment & bonding
    Partner support
    And much more!


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  • Mindful W.
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    Holistic Health Birth Educator/Consu­ltant, Mindful Birth & Postpartum Doula, Pre & Preinatal... more

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