What we're about

Do you eat your emotions away?
Want to feel more comfortable in your body?

If you answered yes to either of these questions, this group is for you!
Miho holds monthly free nutrition courses for busy people who struggle to "eat right", so they feel more confident and in total control of their diet.

People are talking about all sorts of diet but nothing seems to fit you or bring you the right result you want. In this group, you will gain deeper insights on your eating habits, get to know your body more, and understand why all the diets don't work. Whether you want to lose weight, manage chronic disease, or maintain your wellbeing, this group will provide you with a tool you can use for a lifetime to be healthier and happier you!
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Who this group is for:
- Busy people who struggle to "eat right."
People who are looking the solutions for
- unwanted weight gain,
- yo-yo dieting,
- stress-related eating
- emotional eating
- sugar/snack cravings
- lack of body confidence,
- lack of willpower around food

Upcoming events (5+)

Make your own MISO & learn about digestive health

6018 SE Stark St

$9.00

Have you ever tried Miso soup? It's delicious and it's good for your health too! Miso is an ancient Japanese condiment commonly used to make Miso soup. It is a fermented soybean paste with rice malt. It's surprisingly easy to make your own Miso! So come join me in this fun interactive nutrition workshop. I will be teaching a hands-on workshop to teach you how you can ferment your own miso. It's a really easy and fun way to start your fermentation journey. During the workshop, I will also be talking about the importance of digestive health and how you can cultivate a healthy digestive system. You will get to take your Miso home and you'll get some easy recipe ideas on how you can use your miso in your cooking. You can make credit card payments via Eventbrite website https://www.eventbrite.com/e/make-your-own-miso-learn-about-digestive-health-tickets-56083651712 Cash or check payment will be accepted at the door. Space is limited, so if you are paying on site, please RSVP on Meetup.com If you have any questions, please contact me via [masked]

Second Wednesday Mindful Eating Seminar

6018 SE Stark St

Come learn about health and wellness in a friendly, non-judgemental environment! This is a Free monthly nutrition seminar hosted by Miho Hatanaka, Registered Dietitian. Topics to be discussed: Jan: Setting a sustainable New Year's Resolution with Mindful Eating Feb: Healthy digestion & cultivating a healthy gut Mar: Intro to Mindful Eating Apr: Spring cleaning! Reboot your health May: Building confidence through Mindful Eating If you have any topics in mind that you'd like me to cover, please message me or e-mail me at [masked] Looking forward to seeing you at the event!

Second Wednesday Mindful Eating Seminar

6018 SE Stark St

Come learn about health and wellness in a friendly, non-judgemental environment! This is a Free monthly nutrition seminar hosted by Miho Hatanaka, Registered Dietitian. Topics to be discussed: Jan: Setting a sustainable New Year's Resolution with Mindful Eating Feb: Healthy digestion & cultivating a healthy gut Mar: Intro to Mindful Eating Apr: Spring cleaning! Reboot your health May: Building confidence through Mindful Eating If you have any topics in mind that you'd like me to cover, please message me or e-mail me at [masked] Looking forward to seeing you at the event!

Second Wednesday Mindful Eating Seminar

6018 SE Stark St

Come learn about health and wellness in a friendly, non-judgemental environment! This is a Free monthly nutrition seminar hosted by Miho Hatanaka, Registered Dietitian. Topics to be discussed: Jan: Setting a sustainable New Year's Resolution with Mindful Eating Feb: Healthy digestion & cultivating a healthy gut Mar: Intro to Mindful Eating Apr: Spring cleaning! Reboot your health May: Building confidence through Mindful Eating If you have any topics in mind that you'd like me to cover, please message me or e-mail me at [masked] Looking forward to seeing you at the event!

Past events (2)

Second Wednesday Mindful Eating Seminar

6018 SE Stark St

Photos (4)