What we're about

Do you eat your emotions away?
Want to feel more comfortable in your body?

If you answered yes to either of these questions, this group is for you!
Miho holds monthly free nutrition courses for busy people who struggle to "eat right", so they feel more confident and in total control of their diet.

People are talking about all sorts of diet but nothing seems to fit you or bring you the right result you want. In this group, you will gain deeper insights on your eating habits, get to know your body more, and understand why all the diets don't work. Whether you want to lose weight, manage chronic disease, or maintain your wellbeing, this group will provide you with a tool you can use for a lifetime to be healthier and happier you!
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Who this group is for:
- Busy people who struggle to "eat right."
People who are looking the solutions for
- unwanted weight gain,
- yo-yo dieting,
- stress-related eating
- emotional eating
- sugar/snack cravings
- lack of body confidence,
- lack of willpower around food

Past events (16)

Second Wednesday Mindful Eating Seminar

6018 SE Stark St

Second Wednesday Mindful Eating Seminar

6018 SE Stark St

Second Wednesday Mindful Eating Seminar

6018 SE Stark St

Second Wednesday Mindful Eating Seminar

6018 SE Stark St

Photos (6)