What we're about

Welcome explorers of life and love!

Mindful Happy Hour is an online conscious community where we can relax, be authentic, and be more mindful together. This inclusive space is for anyone who wants to create more meaningful and fulfilling relationships with oneself and others.

Do you want to connect with like-minded people? Do you need space to simply breathe? Do you want to learn mindfulness meditation? This is for you!

• No meditation experience necessary.

• Introverts, extroverts, and ambiverts belong here.

• This is a safe and sacred community space where we practice kindness, respect, generosity, and gratitude.

Learn fun and easy ways to apply mindfulness for a healthier you!

C'mon everyone, let's become Mindful Monkeys!

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MONKEY MIND TO MINDFUL MONKEY

The human mind is filled with drunken monkeys flinging themselves from tree branches, jumping around, and chattering nonstop. Our minds are in constant motion.

As a result of this monkey mind, it’s nearly impossible to slow down and enjoy the present. In addition, all that negativity affects our mood—making us unhappy, angry, restless, and anxious; it hampers our ability to concentrate; it has a negative impact on our behavior; and it interferes with our ability to have positive interactions with others. It’s also very stressful to have a barrel of monkeys screeching in our head all day long. The good news is that there are ways to get the monkey mind to calm down.

Taming your monkey mind will do all of the following for you:

• It will give you clarity of mind.

• It will allow you to focus on the present and on the task at hand.

• It will improve the quality of your sleep.

• It will increase your sense of calm and of well-being.

• It will make you happier.

Upcoming events (4+)

Mindful Happy Hour - Community Socials

Online event

Looking for a meaningful social life? Want to meet people in a unique, raw, and mindful way? Do you want to learn more about yourself, your relationships, and how to become a better listener? You're in the right place and community!

We will meet every Saturday for Mindful Happy Hour Socials and create special moments together!

Everyone is welcome! Invite everyone you know!

Every Saturday
6:00 AM - 7:15 AM - U.S.A. (EST)
11:00 AM - 12:15 PM - United Kingdom
12:00 PM - 1:15 PM - Spain
1:00 - 2:15 PM - Greece
3:30 PM - 4:45 PM - India
5:00 - 6:15 PM - Thailand
6:00 PM - 7:15 PM - Philippines
7:00 PM - 8:15 PM - Japan
10:00 PM - 11:15 PM - New Zealand

Daily Mindful Movement

Online event

$25.00

Monthly membership Yoga & Meditation Community.

Are you looking for a wellness routine that won't take up too much of your time? If you want to learn yoga and meditation or to practice with like-minded community members, this is the place for you!

Join us for a gentle yoga and meditation class to get your day started off right. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends.

Monday through Friday
India: 5:00 - 5:30 AM
Thailand: 6:30 - 7:00 AM
Philippines: 7:30 - 8:00 AM

Sunday through Thursday
Mexico: 4:30 - 5:00 PM
U.S.A. (CST): 6:30 - 7:00 PM
U.S.A. (EST): 7:30 - 8:00 PM
Brazil: 8:30 - 9:00 PM

To register please pay the fee and include your email address so I can send you the Zoom link.
Monthly Membership (Unlimited): Php. 1,200 / $25 per month

PayPal: paypal.me/imeecontreras

OR

Union Bank
Savings Account:[masked]
Account Name: Imelda C Endelman

Visit www.imeecontreras.com for more information about the teacher.

Daily Mindful Movement

Online event

$25.00

Monthly membership Yoga & Meditation Community.

Are you looking for a wellness routine that won't take up too much of your time? If you want to learn yoga and meditation or to practice with like-minded community members, this is the place for you!

Join us for a gentle yoga and meditation class to get your day started off right. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends.

Monday through Friday
India: 5:00 - 5:30 AM
Thailand: 6:30 - 7:00 AM
Philippines: 7:30 - 8:00 AM

Sunday through Thursday
Mexico: 4:30 - 5:00 PM
U.S.A. (CST): 6:30 - 7:00 PM
U.S.A. (EST): 7:30 - 8:00 PM
Brazil: 8:30 - 9:00 PM

To register please pay the fee and include your email address so I can send you the Zoom link.
Monthly Membership (Unlimited): Php. 1,200 / $25 per month

PayPal: paypal.me/imeecontreras

OR

Union Bank
Savings Account:[masked]
Account Name: Imelda C Endelman

Visit www.imeecontreras.com for more information about the teacher.

Daily Mindful Movement

Online event

$25.00

Monthly membership Yoga & Meditation Community.

Are you looking for a wellness routine that won't take up too much of your time? If you want to learn yoga and meditation or to practice with like-minded community members, this is the place for you!

Join us for a gentle yoga and meditation class to get your day started off right. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends.

Monday through Friday
India: 5:00 - 5:30 AM
Thailand: 6:30 - 7:00 AM
Philippines: 7:30 - 8:00 AM

Sunday through Thursday
Mexico: 4:30 - 5:00 PM
U.S.A. (CST): 6:30 - 7:00 PM
U.S.A. (EST): 7:30 - 8:00 PM
Brazil: 8:30 - 9:00 PM

To register please pay the fee and include your email address so I can send you the Zoom link.
Monthly Membership (Unlimited): Php. 1,200 / $25 per month

PayPal: paypal.me/imeecontreras

OR

Union Bank
Savings Account:[masked]
Account Name: Imelda C Endelman

Visit www.imeecontreras.com for more information about the teacher.

Past events (536)

Daily Mindful Movement

Online event

$25.00

Photos (40)