What we're about
Meditation, coaching, wellness advice, support and chat most Tuesdays upstairs at HERE Cafe, Berkhamsted
Our new Berko Meet Up is a chance to get together and find out how mindfulness, meditation and ‘life hacks’ can improve our lives.
Simple, straightforward, practical and non-religious, we’ll take the mystery out of something we can all learn to do. We'll look at how science now proves going ‘offline’ helps us in all sorts of ways, how anyone can do it, use it to beat stress, take control, break habits of a lifetime and enjoy the easy freedom of mindful living.
STARTS 16TH OCTOBER
Tuesday Lunchtime & Evening Sessions 12.30 & 8pm £5.00 on the door