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MLP Mindfulness Foundations Course
Join the Mindful Life Program Foundations Course Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways. Concentration – Developing attention skills through meditation training. Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react. Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity. Enrollment includes: 20 hours of engaging in-person class Foundations Course Companion Journal, Downloadable guided meditations, Daily practice guide Testimonial from most recent course: "The perfect opportunity to discover who you want to be and align your wants, goals, dreams and desires with your current self, perspective and values. Discover the person you want to be and learn the tools to help become the person you want to be. This course is powerful and life changing in so many ways." -Stacy Dates: Tuesdays starting 1/22/19 - 3/19/19 (No class 2/26/19) Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information). To register: Please call or email Jess Rose ([masked]) Facilitator: Jess Rose (https://www.mindfullifeprogram.org/about-us/jessica-rose/) https://www.mindfullifeprogram.org/upcoming-event/mindfulness-foundations-course-april-22-to-march-19-in-newark-ca/

SLIM Fitness

5437 Central Avenue · Newark

$250.00

What we're about

Make healthy changes, reduce stress and cultivate well-being. Join upcoming Mindful Life Program Foundations Course and Mindfulness Classes. I am offering an upcoming mindfulness classes here in Tri-city area at Slim Fitness. Registration Required. Please email jessrose.mindfulness@gmail.com for registration. Mindful Life Program Foundation Course and other Mindfulness Classes are part of a program that integrates four key areas of mindfulness.

Attention– Developing attention skills through meditation training.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Wisdom –Increasing emotional intelligence and learning to respond rather than react.

Open Heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

In order to live a meaningful life with attention and intention, developing the freedom to live consciously, the curriculum focuses on training the mind and cultivating the ability to make healthy choices that are beneficial to the life you want to live. These classes are accessible, universal and practical. Anyone can take the tools providedand implement them right no matter your experience level.
www.mindfullifeprogram.com

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