What we're about
Make healthy changes, reduce stress and cultivate well-being. Join upcoming Mindful Life Program Foundations Course and Mindfulness Classes. I am offering an upcoming mindfulness classes here in Tri-city area at Slim Fitness. Registration Required. Please email email@example.com for registration. Mindful Life Program Foundation Course and other Mindfulness Classes are part of a program that integrates four key areas of mindfulness.
Attention– Developing attention skills through meditation training.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Wisdom –Increasing emotional intelligence and learning to respond rather than react.
Open Heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
In order to live a meaningful life with attention and intention, developing the freedom to live consciously, the curriculum focuses on training the mind and cultivating the ability to make healthy choices that are beneficial to the life you want to live. These classes are accessible, universal and practical. Anyone can take the tools providedand implement them right no matter your experience level.