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This group is for those interested in living more mindfully, showing up authentically. We will be bringing mindful foundational attitudes to all aspects of life from communicating, to eating, to stress reduction and to work.

We will meet in the North County area- both inland and coastal. We will have a regular community sitting 1x a week, and an additional meeting 1-2x a month to focus on a mindfulness-based applications. Such applications include stress reduction, mindful work, compassionate communication, mindful eating, mindful relationships, movement, and mindful performance where we enter flow. The sitting meditation is free and will be scheduled at community libraries or rec centers. The other events will vary in location.

We will encourage mindful inquiry at the end of each event to notice and contemplate how mindfulness may contribute to our emotional resiliency and wellness.

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Welcome, The Mindfully Connected!

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Founded May 24, 2016

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