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This Meetup is cancelled

Mindful Mondays Lunch Meditation: No. Cty. Inland

  • to
  • San Diego County Library- 4S Ranch

    10433 Reserve Drive, San Diego, CA (map)

    33.021110 -117.114296

  • We will be in the Community Room at the Library

    Spend your lunch hour participating in group meditation. Sit for 1/2 of guided meditation (includes inquiry) and then 1/2 hour silence.  Invest in your well-being and experiment with different mindfulness meditations such as: awareness of breath, loving kindness, body scans, choice-less awareness, raisin meditation, walking meditation, and more. 

    Welcoming all levels of meditators: from beginners to advanced. Sitting in community with others brings not just individual benefits, but a larger sense of community.

    This event is free-- and a service to the community provided by Merry. If you have any questions, please ask.

    Information on why we all why meditation is important an be found on:

    20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!

    This is a recurring program with the library. Other meditations dates, times and locations will be announced soon.

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