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You will be introduced to different forms of mindfulness and meditation (http://www.mindful-meditation-now.com/) techniques and learn how to incorporate them into your daily lives. Examples are: sitting meditation, gentle movements of yoga, and mindful walking. There will also be time to share your own experiences. This drop-in class meets weekly for 1 hour. Goals of the class are: learning and practicing different principles of meditation and mindful living; cultivating kindness and compassion for yourself and the community; empowering participants to take an active role in the management of their health and wellness; living more skillfully with stress; creating a safe place for self-discovery, learning, and sharing. The class is appropriate for beginners as well as experienced practitioners.

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