Qigong ("chee-gong") is mindful movement exercise designed to restore health, increase energy and open heart space to improve mood, function and overall well being! If you have yet to try it, please join us and experience the community, the benefits and fun! Class are great for beginners and experienced Qigongers alike. All levels of fitness, ability and experience are welcome to join. Each class will consist of qigong movements and exercises for self-healing and a guided meditation. Suzannah is an acupuncturist and medical qigong teacher and practitioner with clinics in both San Francisco and Berkeley, CA. She has been teaching Qigong since 2010 and is certified in both medical qigong therapy and as a qigong teacher by Suzanne Friedman, L.Ac., DMQ (China). Her mission is to support you in your health goals by sharing simple, easy to learn and powerful techniques for self-healing. Her goal is to create a qigong community in San Francisco that fosters vitality, health and tranquility in our everyday lives. Please contact her at [masked] with any questions or through her website:
Details about this class:
Drop-in available for $20 or a 6 class frequent qigonger pass is available for purchase for $100 at any class. Please bring cash or check. If you are limited income or a student, please contact me for sliding scale options. No one turned away for lack of funds. Payment is due before each class begins.
Wear comfortable, flowing clothing with layers as it might start off chilly and warm up as we get moving. Also, no outside shoes are allowed in the meditation room.
Meditation cushions, chairs and yoga mats are provided.
10:15-10:30am: Registration and quiet meditation, tea is available in the lounge area
10:30-11:30am: Qigong warm-ups, Mindful Movement Qigong exercises with discussion of health effects, Daoist meditation to close
Looking forward to seeing & practicing with you soon!