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What we're about

Welcome to Mindful Movements of NOVA:) This group is comprised of like-minded women who know that making positive change starts by looking inward and BEING the change, and that how we relate to our world of experience and to others is our "choice".

Our group champions acceptance, honesty, positivity, friendship, self-respect, respect for others, self-love and personal growth.

"BE the change you wish to see in the world" ~Ghandi

If you live or work in Northern Virginia and are looking for a group that revolves around the mind-body connection, is made up of like-minded women who champion uplifting, non-judgmental friendships, have a true desire to grow and flourish, and are willing to challenge yourself to think outside the box... please join us! We will keep you in the loop with meetups in the area.


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