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Free Guided Meditation with Jason Thomas (in person or livestream)

Looking to welcome more peace and calm into your life?  Join us this Sunday for a FREE Drop-In Guided Meditation with Jason Thomas, Licensed Educational Psychologist, from 9:00am-9:30am PST at: 

The Center for Mindful Living 
11850 Wilshire Blvd., Suite 200 
West Los Angeles 90025

Can't make it in person? No problem! You can Live Stream the meditation on our Facebook page. Link to the Live Stream: www.facebook.com/TheCenterforMindfulLivingLA

****The Livestream won't show up automatically on your Facebook News Feed - you have to go to The Center for Mindful Living LA's Facebook page on Sunday at 9am PST to find us****

When it comes to getting started with mindfulness, the most important thing is to actually understand what it means. Mindfulness simply means awareness. It is a practice where you intentionally pay attention to the present moment while putting aside your programmed biases. This allows you to break free from old patterns that no longer serve you and open up to the possibilities of life.

Each Sunday, one of our experienced and inspiring teachers at the Center for Mindful Living will lead a brief talk at the beginning to prime your mind and then lead you through a guided practice so you can starting experiencing the transformative benefits of Mindfulness in your own life. New and experienced meditators welcome!

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