A Single session,
inspired by the 5-weeks course in Mindful Run, for:
- lighter breathing
- lighter running
- lighter thinking
- longer living, yes, indeed.
This is the Dutch course you find on mindfulrun.nl too, I am the The Hague instructor.
Possible objections you might have:
- speed? None. This is also perfect for absolute beginners! Don't believe it? Test it.
- Dutch? We translate!
- time? Listen to the Boeddha, who surely said: meditate 10 minutes a day; no time: meditate 60 minutes a day.
- price? This is a session from the 5-weeks cours costing 95 euro. Now do your maths :)
RSVP via [masked], or just pop-up.
You will see this is not just running, this is a wise playful exercise in consciousness, with useful tools also for daily life and work. Not taking it too seriously eh :)