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Welcome to Your Virtual Self: a community of people who are curious about all things technology and psychology.

Mindful technology is on the rise, but it’s time to think beyond meditation. There’s a limit to the self-awareness we can generate in our own heads. We’re all holding a thing that can offer us awareness all day everyday — our phones. Today’s technologies can do so much more than consume our attention. They should help us grow into better people.

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HOW TO GROW AN AI

Codesmith

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