9200 Glenwood St Ste 100, Overland Park, KS
Join us for a Mindful Tune-Up the last Tuesday of every month ($15). This is an opportunity to deepen your personal mindfulness and meditation practice, foster community, and hone your skills for maintaining balance and harmony. Each class includes mindful movement and meditation, but no yoga or meditation experience is necessary. Yoga postures are slow and gentle, designed to gradually open the body and prepare it for a guided meditation practice.
Dress comfortably and bring your yoga mat and meditation cushion if desired. Rental mats ($3 cash, exact change only please) and props are available at the studio. No refunds are given for missed classes.
Space is limited so be sure to register online at least an hour before class starts at http://clearmindkc.appointy.com
Refunds are not offered for this Meetup.