9200 Glenwood St Ste 100, Overland Park, KS
Yoga nidra is one of the deepest forms of effortless yogic relaxation, inducing a meditative state somewhere between wakefulness and sleep. Students are guided into a restful posture and lead through layers of awareness toward greater insight and clarity. Studies have shown that yoga nidra may be a helpful complimentary approach for conditions such as insomnia, anxiety, depression, addiction, and chronic pain. It can calm the nervous system, help decrease emotional reactivity, and improve self-regulation. Dress comfortably and bring your yoga mat. The fee is $15 and there are no refunds for missed classes. Rental mats are available through the studio for $3, cash only exact change please.
Space is limited so please register online at least an hour before class begins at http://clearmindkc.appointy.com
Refunds are not offered for this Meetup.