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Yoga Nidra

  • Seeking Solace Yoga Studio

    9200 Glenwood St Ste 100, Overland Park, KS (map)

    38.961655 -94.663470

  • In the neighborhood of Whole Foods near 85th & Metcalf
  • Price: $15.00 /per person

    Refund policy

  • Yoga nidra is one of the deepest forms of effortless yogic relaxation, inducing a meditative state somewhere between wakefulness and sleep. Students are guided into a restful posture and lead through layers of awareness toward greater insight and clarity. Studies have shown that yoga nidra may be a helpful complimentary approach for conditions such as insomnia, anxiety, depression, addiction, and chronic pain. It can calm the nervous system, help decrease emotional reactivity, and improve self-regulation. Dress comfortably and bring your yoga mat. The fee is $15 and there are no refunds for missed classes. Rental mats are available through the studio for $3, cash only exact change please.

    Space is limited so please register online at least an hour before class begins at

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3 going

6 spots available

  • Tracy O.
    Event Host

    Tracy Ochester, PsyD is a mindfulness coach, Qualified Mindfulness Based Cognitive Therapy... more

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