Mindful Use of Technology - Practice Workshop

Mindful Use of Technology - Dallas
Mindful Use of Technology - Dallas
Public group

Canceled

Capital Factory

3102 Oak Lawn Ave · Dallas, TX

How to find us

The entrance to The Centrum’s visitor parking garage is located off Welborn Street, between North Hall Street and Cedar Springs Road. Parking validations are available for Capital Factory guests Monday through Friday only after 5pm.

Location image of event venue

Details

THIS IS A PAID EVENT. TO REGISTER FOR THIS EVENT, BUY YOUR TICKET HERE:
https://www.eventbrite.com/e/mindful-use-of-technology-practice-workshop-tickets-89425270391

PRE REQUISITE: Mindful Use of Technology - Awareness Workshop
We strongly recommend attending Mindful Use of Technology - Awareness Workshop before this workshop. If you haven't attended one, please register for that workshop. The next one is on Feb 29th, 2020. You can register at https://www.eventbrite.com/e/mindful-use-of-technology-workshop-tickets-77653123583. Or look for more workshops at https://mindfuluseoftechnology.com/events

Agenda
5.30 pm - 6.00 pm : Networking
6.00 pm - 7.30 pm : Mindful Use of Technology Workshop
To be respectful towards everyone's experience, we request you arrive no later than 6 pm.

About the Event:
Feeling digitally distracted, disconnected in your relationships or an information overload? You are not alone!

1 in 8 Americans display signs of problematic Internet use. 1 in 2 teens feel addicted to mobile phones.

While technology is often intended to improve productivity and connectivity, there is an increase in reported anxiety, stress, depression, and lack of focus due to the constant distractions in our everyday environments. Moreover, the culture of constant availability and instant responses makes it very difficult for people to take time to disconnect.

In this event, you will
1. Practice mindfully using technology
2. Engage in interactive exercises to develop focus, listening skills and more
3. Gain awareness about your habits and impulses around tech usage and evaluate what changes to tech usage can best support you

To reserve your spot, please ensure you have bought your ticket on Eventbrite at https://www.eventbrite.com/e/mindful-use-of-technology-practice-workshop-tickets-89425270391