What we're about

Hi dear Lisbon yogis!

Please join me for some mindful and yummy Vinyasa yoga sessions in Lisbon. I'm teaching a fusion yoga style inspired by different flow yoga styles & other practices like Prana Flow®, Budokon, Embodied Flow™, Restorative Yoga, Thai Yoga, Dance, Intuitive Movement, Aromatherapy.

I'm teaching open level indoors classes on Tuesdays at 20h in Misturado - Arte, Cultura & Cowork - (https://www.facebook.com/misturado.cowork/) and occasional weekend classes in parks and venues in an around Arroios (metro Saldanha/ Picoas/ Anjos) in Lisbon.

The classes are in English (Portuguese/ German/ Spanish translation possible). All levels are welcome. There are yoga mats that you can use but feel free to bring your own mat if you have one. The class has a social price: pay as much as you can between 10 to 15 euros.

Feel free to contact me in advance if you like to participate or if you have any questions.
WhatsApp: 0049 176 63039798
FB: https://www.facebook.com/OnTheSunnySideElenaYogaLisbon/
Web: http://on-the-sunny-side.com/

See you on the mat, dear yogis!
From the heart,
Elena

Yoga Transforms

Upcoming events (4+)

Open Meditation Group - Every Monday at 20h

100 Makas Dance Studio

Hello and welcome!

If you believe that meditation was never for you or have made several unsuccessful attempts to maintain your practice, this space is for you. Or if you already have experience with meditation and want to find a community, please join us as well.

Every Monday, we get together to share a few minutes of inner silence. Step by step and at our own pace, we will learn and improve this practice of observation and stillness. We will share our experiences and feelings around it, and together we will go deeper into our true essence.

This is an initiative of Cuerpo Universo in association with Yoga Sunny Side that was born from the desire to share our path, and that now takes the form of a group open to everyone who wishes to begin and deepen their meditation practice.

The group is open to everyone. We would like to start punctually at 8 pm, please be on time. Initially, you should bring your meditation cushion (zafu) and a blanket (winter season). To participate, we ask for a minimum donation of 2€ for the rental of the space.

Friends and family are always welcome, invite them to join us for a moment of silence and an encounter with our inner wisdom.


Open Meditation Group
When: Every Monday at 8 pm
Where: Rua Alves Torgo, 28 (Metro Arroios)
What to bring: Cushion and blanket
How much: Minimum donation of 2€

If you want to join the whatsapp group please use this link: https://chat.whatsapp.com/EaAs8cbJ5rB1mCgiNalc7u

*The group will be guided in Portuguese or English depending on the majority of attendees. If you, or your guests, do not speak either language, please let us know.

See you next Monday!

A warm and tight hug.

Cristian & Elena

Open Meditation Group - Every Monday at 20h

100 Makas Dance Studio

Hello and welcome!

If you believe that meditation was never for you or have made several unsuccessful attempts to maintain your practice, this space is for you. Or if you already have experience with meditation and want to find a community, please join us as well.

Every Monday, we get together to share a few minutes of inner silence. Step by step and at our own pace, we will learn and improve this practice of observation and stillness. We will share our experiences and feelings around it, and together we will go deeper into our true essence.

This is an initiative of Cuerpo Universo in association with Yoga Sunny Side that was born from the desire to share our path, and that now takes the form of a group open to everyone who wishes to begin and deepen their meditation practice.

The group is open to everyone. We would like to start punctually at 8 pm, please be on time. Initially, you should bring your meditation cushion (zafu) and a blanket (winter season). To participate, we ask for a minimum donation of 2€ for the rental of the space.

Friends and family are always welcome, invite them to join us for a moment of silence and an encounter with our inner wisdom.


Open Meditation Group
When: Every Monday at 8 pm
Where: Rua Alves Torgo, 28 (Metro Arroios)
What to bring: Cushion and blanket
How much: Minimum donation of 2€

If you want to join the whatsapp group please use this link: https://chat.whatsapp.com/EaAs8cbJ5rB1mCgiNalc7u

*The group will be guided in Portuguese or English depending on the majority of attendees. If you, or your guests, do not speak either language, please let us know.

See you next Monday!

A warm and tight hug.

Cristian & Elena

Open Meditation Group - Every Monday at 20h

100 Makas Dance Studio

Hello and welcome!

If you believe that meditation was never for you or have made several unsuccessful attempts to maintain your practice, this space is for you. Or if you already have experience with meditation and want to find a community, please join us as well.

Every Monday, we get together to share a few minutes of inner silence. Step by step and at our own pace, we will learn and improve this practice of observation and stillness. We will share our experiences and feelings around it, and together we will go deeper into our true essence.

This is an initiative of Cuerpo Universo in association with Yoga Sunny Side that was born from the desire to share our path, and that now takes the form of a group open to everyone who wishes to begin and deepen their meditation practice.

The group is open to everyone. We would like to start punctually at 8 pm, please be on time. Initially, you should bring your meditation cushion (zafu) and a blanket (winter season). To participate, we ask for a minimum donation of 2€ for the rental of the space.

Friends and family are always welcome, invite them to join us for a moment of silence and an encounter with our inner wisdom.


Open Meditation Group
When: Every Monday at 8 pm
Where: Rua Alves Torgo, 28 (Metro Arroios)
What to bring: Cushion and blanket
How much: Minimum donation of 2€

If you want to join the whatsapp group please use this link: https://chat.whatsapp.com/EaAs8cbJ5rB1mCgiNalc7u

*The group will be guided in Portuguese or English depending on the majority of attendees. If you, or your guests, do not speak either language, please let us know.

See you next Monday!

A warm and tight hug.

Cristian & Elena

Open Meditation Group - Every Monday at 20h

100 Makas Dance Studio

Hello and welcome!

If you believe that meditation was never for you or have made several unsuccessful attempts to maintain your practice, this space is for you. Or if you already have experience with meditation and want to find a community, please join us as well.

Every Monday, we get together to share a few minutes of inner silence. Step by step and at our own pace, we will learn and improve this practice of observation and stillness. We will share our experiences and feelings around it, and together we will go deeper into our true essence.

This is an initiative of Cuerpo Universo in association with Yoga Sunny Side that was born from the desire to share our path, and that now takes the form of a group open to everyone who wishes to begin and deepen their meditation practice.

The group is open to everyone. We would like to start punctually at 8 pm, please be on time. Initially, you should bring your meditation cushion (zafu) and a blanket (winter season). To participate, we ask for a minimum donation of 2€ for the rental of the space.

Friends and family are always welcome, invite them to join us for a moment of silence and an encounter with our inner wisdom.


Open Meditation Group
When: Every Monday at 8 pm
Where: Rua Alves Torgo, 28 (Metro Arroios)
What to bring: Cushion and blanket
How much: Minimum donation of 2€

If you want to join the whatsapp group please use this link: https://chat.whatsapp.com/EaAs8cbJ5rB1mCgiNalc7u

*The group will be guided in Portuguese or English depending on the majority of attendees. If you, or your guests, do not speak either language, please let us know.

See you next Monday!

A warm and tight hug.

Cristian & Elena

Past events (276)

Open Meditation Group - Every Monday at 20h

Cuerpo Universo

Photos (40)