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Mindful Yoga (Re-energize | Renew | Relax)

Background:

Our weekend Yoga sessions have successfully completed over 5 years in Hong Kong with the support of Volunteers. This is a Community Welfare initiative with an intention to share  Mindful Yoga with the HK community.

This holistic session of around 2 hrs. is for anyone interested in a therapeutic Mindful Yoga practice! Our purpose is to release the stress from the week gone by and prepare you for the week ahead. "Our focus is not to make you do only complicated postures but to incorporate practices from various Traditions to create a unique experience.”

Our 3R Objectives:
1. Relax your Mind
2. Renew your Body
3. Revive your Energy

What to bring?
Yoga mat, Water bottle & wear comfortable clothing.

Cost: By Donation

Each student who attends a class is given this gift by a previous student. There is no prescribed charge. At the end of your class, if you have benefited from the experience, you can donate for the coming class (according to your volition).

Practice Level:

Practioners of Yoga and Meditation of all levels can attend. We begin with slow movements but then gradually increase the pace Mindfully.

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