Wear loose comfortable clothing that you can sit in. If you are unable to sit on a cushion we can provide a chair. You will be asked to take off your shoes. There will be an attendant to greet you. Arrive up to 15 minutes early and stay after for a few minutes to chat. There will be a question and answer period at the end of the meditation. This is casual. No experience necessary. We will be practicing a simple type of meditation called Shamatha. All faiths and traditions welcome.