Mindful Hikes are run by Sattva Institute, a non profit association based in Lausanne promoting physical, mental, social and spiritual well-being through Yoga, Meditation, and Therapies.
We organise Mindful Hikes in various areas of Switzerland, which are composed of several periods of slow and silent mindful walks, with a Hatha Yoga and a seated meditation practice when the conditions allow.
Ana is a certified and professional Yoga (RYT 500 Yoga Alliance) & Meditation teacher, Clinical Hypnotherapist & Psychotherapist.
Noé is an ESA/Suisse Rando certified hiking guide and a student of the Buddhadhamma. He has been practicing and guiding various meditation techniques in clinical and secular settings since the early 90’s, and also practice contemplative photography.