What we're about

At Mindful Ways to Wellness our mission is to help each individual achieve their personal health and wellness goals, through evidence-based, non-invasive, holistic modalities. We empower each individual to take back their health and restore their sense of balance through safe, intuitive, and sustainable approaches.

Our goal is to make wellness an enjoyable, individualized, and affordable process. We believe in supporting each individual on their wellness journey, through simple, holistic, and scientifically validate approaches. We believe that there are many different avenues to personal success and wellness that is why we offer a variety of services, programs, and products so that each individual can freely choose their path to wellness.

Join us for any of our weekly mindful yoga or meditation classes to help you stay balanced. We offer monthly wellness workshops on nutrition, mindfulness, neurofeedback, movement, etc. Throughout the week we offer a variety of personal services such as holistic mental health counseling, life coaching, nutrition consultations, physical therapy, hypnotherapy, neurofeedback, sound therapy, and private yoga and meditation sessions.

We are always honored to be apart of someones wellness journey and hope to be apart of yours! Please let us know if you have any question or visit our website at www.mindfulwaystowellness.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.mindfulwaystowellness.com%2F%3Ffbclid%3DIwAR32X6NWkP7wPCN9Mje11pp19BNN_Y6yYoy-Nn4-t0eXGW-icpWz5E3XahA&h=AT1m7fBzi6bslboWZ02l2IlKn4JzDWhIfv-rNAS86_dYLma79hBgtUZI6ketCMsbHXAJd73bXeH2SfiA0JvJNmo8Ixpg2ThiyYngQ3B1gdycb-4sXC9lBPahX3R6fITrUoYsq4njesGE6p5fXUHfsAufGKc)

Upcoming events (5)

Mindful Tibetan Bowl Sound Meditation (Donation)

Mindful Ways to Wellness

How to reserve your spot: To secure your free spot for this MeetUp class, please visit our website at www.mindfulwaystowellness.com/class-schedule (reserving it only on MeetUp will not guarantee your spot in the class due to registration limitations of this site). You will be able to hold your spot with a $1 online payment and make a cash donation when you arrive, or you may make your full donation online. Ages 13 and up only, please. Class Description: Experience the healing power of meditation and Tibetan Bowl Sound Therapy. Basia Toczek, M.A., NTP, CNHP, RYT is a long term Mindfulness Meditation Teacher and Certified Tibetan Bowl Sound Healer. During this one hour class, we will focus the first 15 minutes on bringing our attention to our breath and will use non-judgmental awareness of physical sensations, thoughts, and feelings through sitting meditation. Then for the remainder of the time, you will be bathed in the ancient Tibetan Singing Bowl sounds as you descend into deep relaxation (sitting or laying down). Each class session will leave you feeling renewed, centered, and at peace as you reconnect with your sense of wholeness and tap into the healing vibrational sounds of the Tibetan Bowls. Suggested $5-10 donation.

Mindful Tibetan Bowl Sound Meditation (Donation)

Mindful Ways to Wellness

How to reserve your spot: To secure your free spot for this MeetUp class, please visit our website at www.mindfulwaystowellness.com/class-schedule (reserving it only on MeetUp will not guarantee your spot in the class due to registration limitations of this site). You will be able to hold your spot with a $1 online payment and make a cash donation when you arrive, or you may make your full donation online. Ages 13 and up only, please. Class Description: Experience the healing power of meditation and Tibetan Bowl Sound Therapy. Basia Toczek, M.A., NTP, CNHP, RYT is a long term Mindfulness Meditation Teacher and Certified Tibetan Bowl Sound Healer. During this one hour class, we will focus the first 15 minutes on bringing our attention to our breath and will use non-judgmental awareness of physical sensations, thoughts, and feelings through sitting meditation. Then for the remainder of the time, you will be bathed in the ancient Tibetan Singing Bowl sounds as you descend into deep relaxation (sitting or laying down). Each class session will leave you feeling renewed, centered, and at peace as you reconnect with your sense of wholeness and tap into the healing vibrational sounds of the Tibetan Bowls. Suggested $5-10 donation.

Mindful Tibetan Bowl Sound Meditation (Donation)

Mindful Ways to Wellness

How to reserve your spot: To secure your free spot for this MeetUp class, please visit our website at www.mindfulwaystowellness.com/class-schedule (reserving it only on MeetUp will not guarantee your spot in the class due to registration limitations of this site). You will be able to hold your spot with a $1 online payment and make a cash donation when you arrive, or you may make your full donation online. Ages 13 and up only, please. Class Description: Experience the healing power of meditation and Tibetan Bowl Sound Therapy. Basia Toczek, M.A., NTP, CNHP, RYT is a long term Mindfulness Meditation Teacher and Certified Tibetan Bowl Sound Healer. During this one hour class, we will focus the first 15 minutes on bringing our attention to our breath and will use non-judgmental awareness of physical sensations, thoughts, and feelings through sitting meditation. Then for the remainder of the time, you will be bathed in the ancient Tibetan Singing Bowl sounds as you descend into deep relaxation (sitting or laying down). Each class session will leave you feeling renewed, centered, and at peace as you reconnect with your sense of wholeness and tap into the healing vibrational sounds of the Tibetan Bowls. Suggested $5-10 donation.

Mindful Tibetan Bowl Sound Meditation (Donation)

Mindful Ways to Wellness

How to reserve your spot: To secure your free spot for this MeetUp class, please visit our website at www.mindfulwaystowellness.com/class-schedule (reserving it only on MeetUp will not guarantee your spot in the class due to registration limitations of this site). You will be able to hold your spot with a $1 online payment and make a cash donation when you arrive, or you may make your full donation online. Ages 13 and up only, please. Class Description: Experience the healing power of meditation and Tibetan Bowl Sound Therapy. Basia Toczek, M.A., NTP, CNHP, RYT is a long term Mindfulness Meditation Teacher and Certified Tibetan Bowl Sound Healer. During this one hour class, we will focus the first 15 minutes on bringing our attention to our breath and will use non-judgmental awareness of physical sensations, thoughts, and feelings through sitting meditation. Then for the remainder of the time, you will be bathed in the ancient Tibetan Singing Bowl sounds as you descend into deep relaxation (sitting or laying down). Each class session will leave you feeling renewed, centered, and at peace as you reconnect with your sense of wholeness and tap into the healing vibrational sounds of the Tibetan Bowls. Suggested $5-10 donation.

Past events (529)

Mindful Tibetan Bowl Sound Meditation (Donation)

Mindful Ways to Wellness

Photos (49)