Next Meetup

Restorative Yoga
Please reserve your official spot on our website: Restorative yoga poses will relax and calm your entire body and mind. These slow gentle postures are supported by props and allow the entire body to open and relax. Also learn how to breathe deep as you gently stretch and match your movements to your breath. This is a class that is slow and low to the ground. It is a safe class and great for all levels. Wear comfortable clothes and bring a friend. All first time students to this class only pay $5. If you have any questions please call. Please feel free to call Basia at[masked] if you have any questions or visit Namaste Basia

Mindful Ways to Wellness

735 Arlington Ave. N. Suite 210 · Saint Petersburg, FL

What we're about

At Mindful Ways to Wellness our mission is to help each individual achieve their personal health and wellness goals, through evidence-based, non-invasive, holistic modalities. We empower each individual to take back their health and restore their sense of balance through safe, intuitive, and sustainable approaches.

Our goal is to make wellness an enjoyable, individualized, and affordable process. We believe in supporting each individual on their wellness journey, through simple, holistic, and scientifically validate approaches. We believe that there are many different avenues to personal success and wellness that is why we offer a variety of services, programs, and products so that each individual can freely choose their path to wellness.

Join us for any of our weekly mindful yoga or meditation classes to help you stay balanced. We offer monthly wellness workshops on nutrition, mindfulness, neurofeedback, movement, etc. Throughout the week we offer a variety of personal services such as holistic mental health counseling, life coaching, nutrition consultations, physical therapy, hypnotherapy, neurofeedback, sound therapy, and private yoga and meditation sessions.

We are always honored to be apart of someones wellness journey and hope to be apart of yours! Please let us know if you have any question or visit our website at (

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