What we’re about
Samye Foundation Wales Mindfulness and Well-being is a group of experienced mindfulness teachers and practitioners based in Cardiff. As well as providing regular mindfulness and meditation courses in the community we also offer courses such as Tai Chi, Qigong and Yoga as well as complementary therapies, psychotherapy and counselling at our centres.
We also have a Tibetan Buddhist Dharma centre in Cardiff with regular Buddhist events, which are open to all.
We have a large conference/lecture room which seats 50 people, two tastefully appointed and spacious therapy rooms and tea/coffee making facilities. All our rooms are available to hire at reasonable rates - they ideal for therapists or local community groups seeking to establish a base in the city. If you are interested in room hire then please contact us.
We are open during the week for visits and complementary therapies, as well as for courses and retreats when these are running. If you would like to make a special visit, then please get in touch and we will help facilitate this.
Our group is inclusive and we welcome all from all walks of life irrespective of race, creed, gender, age and sexual orientation.
Upcoming events (4+)
See all- FREE Morning Guided Mindfulness MeditationLink visible for attendees
Start your Friday morning off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focussed, clear and calm way. Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.
As these 30 minute sessions are delivered ONLINE it is always good to have a sense of being part of a group and practising with others. It is always good to see your faces so leaving your camera on helps us all to connect more. See the link below to register for zoom sessions: https://us06web.zoom.us/meeting/register/tZ0vfuyqqDojE9M4l7xMhqF2WpLCSPoHnuCV
Our Mindfulness and Wellbeing centre has managed to stay afloat during the pandemic and we mainly rely on donations to keep going. If you would like to help our centre by donating then please click on this link: https://samyefoundationwales.enthuse.com/Donate#!/ We are so grateful for your donations.
