This class is suitable for both beginners and more those with some experience of meditation/mindfulness. The guided session will take place in our traditional Buddhist shrine room and will cover various meditation and mindfulness practices.
Our courses in meditation are not aimed at converting people to Buddhism and everybody is welcome to attend, to learn meditation for therapeutic reasons and to overcome the stresses and strains of modern life.
ALL ARE WELCOME. If you haven't done any meditation previously you are welcome to arrive a little early to go through any questions you have such as posture etc.
Suggested Donation: £5 to cover centre running costs.
**PLEASE ARRIVE A GOOD 5 - 10 MINUTES BEFORE THE EVENT STARTS AS WE INTEND TO START ON TIME AND LOCK THE DOOR IF THERE IS NOBODY TO COVER RECEPTION**
There will be an opportunity from 7pm prior to the meditation class for an informal discussion or questions over a cup of tea, subjects can include: meditation, mindfulness, Buddhism, events at the centre, suggestions for future activities at the centre, volunteering etc.