What we're about
Mindful Life Wellness offers mindfulness and meditation classes, life coaching and spiritual life guidance, crystal energy jewelry and balancing.
Classes are held in Tottenham and Vaughan.
Weekly meditation group classes consist of deep breathing, body relaxation/movement, guided meditation, silent meditation, and discussion. Classes are held in my home in Tottenham a relaxing setting and in a yoga studio in Vaughan (TBA).
Patrizia has had a personal meditation practice for over 8 years and began facilitating classes over 3 years ago. She is a Certified Meditation Facilitator (CYA-50) and is trained with adults, teens and children. Patrizia also holds a Crystal Energy Healing Certificate and has been collecting and using crystals since she was 10 years old! Patrizia has been coaching individuals in many capacities for more than 2 years. She has experience with finding one's life purpose, relationship issues, finances and budgeting money, spiritual life guidance and balance.
All skill levels are welcome for meditation class. Keep your eye out classes and workshops such as meditations based on holidays/astrological events, Satsang gatherings, crystal workshops, reiki, and more.... Investment: Single class $15 drop-in
5 class pass $65
10 class pass $110
Please bring your own cushion and/or yoga mat to sit on.
Additional address/contact details will be given when you RSVP for a class.