Mindfulness is the balanced acceptance
of the present experience.
It isn't more complicated than that.
It is opening to or receiving the present moment,
pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.
Hosted by the Center for Visdom og Medfølelse (http://www.fpmt.dk/)
Price: 60 kroner
Registration: None, just drop in!
Location: Center for Visdom og Medfølelse
Observing the nature and workings of mind through meditation opens us to a deeper sense of clarity, acceptance and love. On Tuesday evenings, Stephan will guide us through different types of meditation that will bring increased happiness and peace in our daily lives.
You do not need to have meditation experience to participate, and are welcome to drop in and try it out for an evening, but be careful! you might just become a regular :-)
Meditation will be guided in English