What we're about

Hi I am Tina Abraham, I’m a mindfulness coach/teacher but, first and foremost, a devoted mindfulness practitioner (who’s still learning, discovering and deepening every day).

Sharing the joy of mindful living is my passion and my purpose.
My mission is to help you enjoy a more conscious and connected life.
I am not a monk or an evangelist of any particular religion or technique. I live in the real world and my mindfulness training occurred under real life circumstances. I teach and coach to share my journey to wholeness; a wholeness that I found through mindfulness.
Wholeness, deep peace and joy are available to anyone who taps into the stillness and silence that dwell within them.
What I offer are simple teachings and suggestions for everyday people.
If that sounds like it’s for you, I invite you to join me (and thousands of others) in this discovery of the deep peace, abundance, clarity and fulfilment that are discovered through mindfulness.

Mindfulness is a scientifically researched and proven method for reducing stress, managing pain, increasing focus, regulating emotions, and increasing one’s sense of wellbeing and happiness. Mindfulness is taught through a variety of guided awareness exercises which include body relaxation, breathing, stretching and movement. You will learn how to apply mindfulness and awareness throughout the moments, minutes and hours of your day. This workshop is intended to help develop a deeper understanding of mind body connection, a more accepting and compassionate relationship to internal and external experiences, and create greater understanding of self.

This is a 4 week course that will meet on Mondays from 6:30 - 8:00pm at the YMCA Midtown @ Temple Activity Center 709 George Anderson Drive, Wilmington, NC 28412. Cost is $65.00 Please indicate which session and Date you are registering for. INTRODUCTION TO MINDFULNESS – OCT 9th -30th, 2017 or 2nd session NOV 6th – 27th, 2017.

This workshop is appropriate for beginners and experienced practitioners who wish to approach their life more intentionally.

Upcoming events (5+)

Mindfulness Based Stress Reduction Program - 8 week course

Mckay Healing Arts

$395.00

Mindfulness-Based Stress Reduction course is a 8 week workshop that will meet Feb 13th - April 10th, 2019 Wednesdays from 5:30 - 7:30 pm and an all day retreat March 31st,2019, 9:00-2:00 pm. This is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being. This highly participatory, practical course includes: The MBSR course is unlike any sort of program you may have encountered before. It involves cultivating a different relationship between you and the things that challenge you in your life, and relies completely upon the tools you already have. Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere. However, just because you have the inner wisdom and resources to contend differently with your life and all its aspects, does not mean that you routinely use them. Most of us are on “auto-pilot” much of the day and tend to react much more than we respond to the decisions and situations we face. Our courses are intended to develop the innate ability to cultivate mindfulness over “mindlessness”, with which we are all familiar. Those moments when we are unaware of where we are, what we are feeling and why we are doing what we are doing. Quite frequently, those are the moments that contribute most to our suffering. Just a few examples are: eating foods that we know we would be better off not eating; spending time with people that cause us great difficulty or emotional pain; or engaging in activities that are stressful, harmful or unnecessarily distracting. The “flagship” 8-week MBSR program focus and intention is to reconnect you with that inner wisdom and deep knowing that resides within you. Mindfulness-based groups have a huge and growing body of research supporting their usefulness to address the kinds of problems we have described. Thousands of people of all ages, from all walks of life and lifestyles have now benefited from the Mindfulness program - and you can too! This program is suitable for anyone who is interested in living a less stressful and more rewarding life. This is a 8 week workshop that will meet Wednesdays from 5:30 - 7:30pm at the McKay Healing Arts center 4916 Wrightsville Ave, Wilmington, NC 28403. The course is $395.00. You can register by going to the link below. Please email me at [masked] if you have questions or would like to register a different way. Register: http://www.purmindful.com/courses.html

Mindfulness Based Stress Reduction Program - 8 week course

Mckay Healing Arts

$395.00

Mindfulness-Based Stress Reduction course is a 8 week workshop that will meet Feb 13th - April 10th, 2019 Wednesdays from 5:30 - 7:30 pm and an all day retreat March 31st,2019, 9:00-2:00 pm. This is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being. This highly participatory, practical course includes: The MBSR course is unlike any sort of program you may have encountered before. It involves cultivating a different relationship between you and the things that challenge you in your life, and relies completely upon the tools you already have. Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere. However, just because you have the inner wisdom and resources to contend differently with your life and all its aspects, does not mean that you routinely use them. Most of us are on “auto-pilot” much of the day and tend to react much more than we respond to the decisions and situations we face. Our courses are intended to develop the innate ability to cultivate mindfulness over “mindlessness”, with which we are all familiar. Those moments when we are unaware of where we are, what we are feeling and why we are doing what we are doing. Quite frequently, those are the moments that contribute most to our suffering. Just a few examples are: eating foods that we know we would be better off not eating; spending time with people that cause us great difficulty or emotional pain; or engaging in activities that are stressful, harmful or unnecessarily distracting. The “flagship” 8-week MBSR program focus and intention is to reconnect you with that inner wisdom and deep knowing that resides within you. Mindfulness-based groups have a huge and growing body of research supporting their usefulness to address the kinds of problems we have described. Thousands of people of all ages, from all walks of life and lifestyles have now benefited from the Mindfulness program - and you can too! This program is suitable for anyone who is interested in living a less stressful and more rewarding life. This is a 8 week workshop that will meet Wednesdays from 5:30 - 7:30pm at the McKay Healing Arts center 4916 Wrightsville Ave, Wilmington, NC 28403. The course is $395.00. You can register by going to the link below. Please email me at [masked] if you have questions or would like to register a different way. Register: http://www.purmindful.com/courses.html

Mindfulness Based Stress Reduction Program - 8 week course

Mckay Healing Arts

$395.00

Mindfulness-Based Stress Reduction course is a 8 week workshop that will meet Feb 13th - April 10th, 2019 Wednesdays from 5:30 - 7:30 pm and an all day retreat March 31st,2019, 9:00-2:00 pm. This is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being. This highly participatory, practical course includes: The MBSR course is unlike any sort of program you may have encountered before. It involves cultivating a different relationship between you and the things that challenge you in your life, and relies completely upon the tools you already have. Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere. However, just because you have the inner wisdom and resources to contend differently with your life and all its aspects, does not mean that you routinely use them. Most of us are on “auto-pilot” much of the day and tend to react much more than we respond to the decisions and situations we face. Our courses are intended to develop the innate ability to cultivate mindfulness over “mindlessness”, with which we are all familiar. Those moments when we are unaware of where we are, what we are feeling and why we are doing what we are doing. Quite frequently, those are the moments that contribute most to our suffering. Just a few examples are: eating foods that we know we would be better off not eating; spending time with people that cause us great difficulty or emotional pain; or engaging in activities that are stressful, harmful or unnecessarily distracting. The “flagship” 8-week MBSR program focus and intention is to reconnect you with that inner wisdom and deep knowing that resides within you. Mindfulness-based groups have a huge and growing body of research supporting their usefulness to address the kinds of problems we have described. Thousands of people of all ages, from all walks of life and lifestyles have now benefited from the Mindfulness program - and you can too! This program is suitable for anyone who is interested in living a less stressful and more rewarding life. This is a 8 week workshop that will meet Wednesdays from 5:30 - 7:30pm at the McKay Healing Arts center 4916 Wrightsville Ave, Wilmington, NC 28403. The course is $395.00. You can register by going to the link below. Please email me at [masked] if you have questions or would like to register a different way. Register: http://www.purmindful.com/courses.html

Mindfulness Based Stress Reduction Program - 8 week course

Mckay Healing Arts

$395.00

Mindfulness-Based Stress Reduction course is a 8 week workshop that will meet Feb 13th - April 10th, 2019 Wednesdays from 5:30 - 7:30 pm and an all day retreat March 31st,2019, 9:00-2:00 pm. This is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being. This highly participatory, practical course includes: The MBSR course is unlike any sort of program you may have encountered before. It involves cultivating a different relationship between you and the things that challenge you in your life, and relies completely upon the tools you already have. Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere. However, just because you have the inner wisdom and resources to contend differently with your life and all its aspects, does not mean that you routinely use them. Most of us are on “auto-pilot” much of the day and tend to react much more than we respond to the decisions and situations we face. Our courses are intended to develop the innate ability to cultivate mindfulness over “mindlessness”, with which we are all familiar. Those moments when we are unaware of where we are, what we are feeling and why we are doing what we are doing. Quite frequently, those are the moments that contribute most to our suffering. Just a few examples are: eating foods that we know we would be better off not eating; spending time with people that cause us great difficulty or emotional pain; or engaging in activities that are stressful, harmful or unnecessarily distracting. The “flagship” 8-week MBSR program focus and intention is to reconnect you with that inner wisdom and deep knowing that resides within you. Mindfulness-based groups have a huge and growing body of research supporting their usefulness to address the kinds of problems we have described. Thousands of people of all ages, from all walks of life and lifestyles have now benefited from the Mindfulness program - and you can too! This program is suitable for anyone who is interested in living a less stressful and more rewarding life. This is a 8 week workshop that will meet Wednesdays from 5:30 - 7:30pm at the McKay Healing Arts center 4916 Wrightsville Ave, Wilmington, NC 28403. The course is $395.00. You can register by going to the link below. Please email me at [masked] if you have questions or would like to register a different way. Register: http://www.purmindful.com/courses.html

Past events (39)

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