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Are you interested in learning more about Mindfulness? We will be running workshops, courses and mindfulness practice sessions at RocciYoga in Linslade, Leighton Buzzard. The emphasis is on exploring what mindfulness is and how we can be more mindful in our everyday lives and developing mindful habits. All the events will focus on practical exercises and short meditation practices, (no longer than 10 minutes in length), with the aim that you can experiment with which method suits you best and can easily be incorporated into daily life.

Email me at tracey@feetfirst-reflexology.co.uk for a booking form or if you have any queries.

Also see the Facebook page https://www.facebook.com/MindfulnessLeighto...

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Recent Meetups

  • November 12 · 11:15 AM

    Mindfulness Practice Group

    2 Mindful beginners

    This new monthly mindfulness practice group will be focused on mindfulness exercises to help you be mindful in your everyday life, giving you the opportunity to try... Learn more

  • October 15 · 11:30 AM

    Mindfulness Workshop - Focusing

    2 Mindful beginners

    Following on from the Introduction to Mindfulness this 2 hour workshop, guided by Tracey Field, will be based on practices aimed at improving your focusing skills during... Learn more

  • October 8 · 11:15 AM

    Mindfulness Practice Group

    2 Mindful beginners

    This new monthly mindfulness practice group will be focused on mindfulness exercises to help you be mindful in your everyday life, giving you the opportunity to try... Learn more

  • September 10 · 11:30 AM

    Introduction to Mindfulness Workshop

    4 Mindful beginners

    This 2 hour workshop, guided by Tracey Field, will explore what Mindfulness is and how we can be more mindful in our everyday lives. Email [masked] to book your place

  • June 18 · 9:30 AM

    Summer Solstice Yoga & Wellness Day

    13 Mindful beginners | 5.00

    Come and join us for a day of yoga classes from local yoga teachers and Wellness treatments from local practitioners.Upstairs will be a timetable of yoga classes and... Learn more

  • See all past Meetups

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Founded Mar 17, 2016

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