Past Meetup

Mindfulness Meditation Practice 30th October 2013 1930-2030

Hosted by Mindfulness Meditation Bedford

Public group

This Meetup is past

12 people went

Price: £3.00 /per person

Bedford Quaker Meeting House

5 Lansdowne Road, Bedford, MK40 2BY · Bedford

How to find us

5 - 10 minute walk from either bus or train station.

Location image of event venue

Details

Weekly mindfulness meditation meetup

Welcome to the weekly Mindfulness Meditation group in Bedford.

This meetup lasts for an hour will include a range of mindfulness meditation practise such as;

Controlled breathing meditation

Guided breathing meditation

Silent breathing meditation

Eating meditation (chocolate/raisin/nut)

Sharing / Discussion

Three step breathing space

Experienced practitioners as well as beginners are welcome to join in the weekly practise.

The cost of the meet-up is a small donation (suggesting £5-£3 for earners and £1 for others) to contribute to room hire and what is used in the session. More is appreciated, less is accepted.

In peace

Per Norrgren - Facilitator

Please note: Mindfulness Meditation Bedford is an open meetup group for the purpose of practicing mindfulness meditation. The group does not provide counseling or medical treatment and if you are, or believe you may be, suffering any physical or mental condition, please seek advice from you doctor.