This group is for anyone who is interested in exploring and/or deepening their practice of Meditation. Everyone is welcome, whether you are brand new to meditation or a regular meditation practitioner. In this group you will connect with other like-minded individuals who share a passion for self-discovery as you learn and practice the specific techniques of Meditation. Create more peace, calm and clarity in your life. Come join us! Please arrive by 7 PM. It is a small room, so if we have started meditating, we won't be able to interrupt the session for latecomers.
If you are brand new to mindfulness meditation, please arrive 5-10 minutes early so we can share some basics with you prior to the group's gathering.
If this is your first class at Rise, it is FREE Otherwise, please pay a $15 drop in fee, or use your RISE plan. If it is not in your budget, simply pay what you are able. No one will be turned away.