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Come ready to meditate.

You want to learn and practice meditation, but don't know how to do?

Just come little bit earlier, at 6:30PM- small buddha hall named 'Samadhi' on the 5th floor, there is meditation instruction for the beginners by Bo Kwan sunim, the buddhist nun who will help you for practice as the guiding teacher.

It's free cost!!

One thing you need to do is letting me know whether you would attend the instruction or not on each our meetup. And it would be better to make a reservation for [Saturday Meditation & Dharma Talk] on ISC website. I can easliy figure out how many people come.

Web  /  Office  [masked]

Other than that, come to the 4th floor at 7pm, find a spot and start sitting. Yes, it will look a little dark when you get off the elevator, but just hang a right and keep walking down the hall until you see where people are sitting.

Please wear attire appropriate for Korean temples (comfortable clothing without writing on it and socks). Zafus and zabutans are available.

6:30-7:00 Meditation Instruction (small Buddha hall in 5th Floor, place variable)
7:00-7:30 Seated meditation 
7:30-8:00 Walking meditation 
8:00-8:30 Seated meditation 
8:30-9:00 Stretching, Group interview or discussion.

Also, while this group meets at the International Seon Center, it is a Mindfulness meditation group.  However, you are welcome to practice any form of meditation that you want to.  


안녕하세요, 국제선센터 입니다!!

토요담마클래스는 외국인들과 함께 하는 명상 프로그램입니다!

참가비는 무료!!

명상에 관심이 많지만 하는 방법을 잘 모르는 분들은 토요일 저녁 6:30  목동 국제선센터로 오세요, 보관스님의 친절한 명상지도 시간이 있습니다!!

이후 7시부터는 본격적인 명상 시간이 4층 문화체험홀에서 진행됩니다!!

명상지도의 원활한 준비를 위해 미리 참여의사를 알려주시면 감사하겠습니다!

Web (프로그램예약- 토요담마클래스)

Office [masked]

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  • San
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