Next Meetup

Mindfulness Meditation Group at The Graduate Institute of Holistic Studies
****PLEASE NOTE: This meetup will be going virtual through the end of January 2019. Please email [masked] for the log-in details. (TUESDAYS AT 6:30PM) ******** ------------------------------------------------------------------------------------------------ A Mindfulness Meditation Group led by Kimberly Ruggiero in a relaxed, comfortable environment at The Graduate Institute in classroom 4. Register Here - $10 Per Session ( https://www.learn.edu/mindfulness-meditation ). Each session lasts an hour and 15 minutes and will focus on core Mindfulness skills, practice and group engagement. For every 5 sessions you attend, the sixth is free. Mindfulness Meditation has been shown to aid in stress reduction, anxiety, depression, self-healing, and a deeper sense of self-awareness. In a world that demands more and more of our attention, learn how to tune inward and work with your mind, body and emotions; a process that neuroscientists now claim rewires and heals the brain. People new to Mindfulness meditation are welcome as well as seasoned meditators.

The Graduate Institute: Holistic Studies

171 Amity Road · Bethany, CT

What we're about

The great frontier of our times is our own consciousness, and the deep exploration of our being. Join us in activities that promote the inner growth and development of consciousness through mindfulness and mindfulness meditation. Mindfulness Meditation has been shown to aid in stress reduction, anxiety, depression, self-healing, and a deeper sense of self-awareness. In a world that demands more and more of our attention, learn how to tune inward and work with your mind, body and emotions; a process that neuroscientists now claim rewires and heals the brain.

Members (501)

Photos (1)