What we're about

Do you want to learn to meditate? Do you want to deepen your current meditation practice? Do you want to learn how to better navigate the ups and downs of life? If you’ve answered yes to any of these questions, this meetup is for you!

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. We all have the capacity to be fully present, feeling alive and passionate, enjoying lasting inner peace. Our minds and thoughts get in the way of our wholeness and sense of well-being.

By practicing mindfulness mediation we can learn to pause and create space from what is happening around us, so we can live healthier, happier and more creative lives.

Upcoming events (5+)

Open your Heart with Mindfulness Meditation for Women

The Center for Natural and Integrative Medicine

Unwind, relax, release negativities, and reconnect to your inner peace. We'll do 2-3 guided meditations in each class. Come experience the profound heart opening from mindfulness meditation. Cost = $10

Open your Heart with Mindfulness Meditation for Women

The Center for Natural and Integrative Medicine

Unwind, relax, release negativities, and reconnect to your inner peace. We'll do 2-3 guided meditations in each class. Come experience the profound heart opening from mindfulness meditation. Cost = $10

Open your Heart with Mindfulness Meditation for Women

The Center for Natural and Integrative Medicine

Unwind, relax, release negativities, and reconnect to your inner peace. We'll do 2-3 guided meditations in each class. Come experience the profound heart opening from mindfulness meditation. Cost = $10

Open your Heart with Mindfulness Meditation for Women

The Center for Natural and Integrative Medicine

Unwind, relax, release negativities, and reconnect to your inner peace. We'll do 2-3 guided meditations in each class. Come experience the profound heart opening from mindfulness meditation. Cost = $10

Past events (16)

Open your Heart with Mindfulness Meditation for Women

The Center for Natural and Integrative Medicine

Photos (6)