What we're about

Wherever you are a complete beginner or a seasoned meditator – this is a meditation group that offers a supportive environment to practice meditation regularly in an informal, relaxed and friendly atmosphere.

Upcoming events (5+)

Meet up and practise mindful meditation in an informal supportive environment.

Mindfulness Meditation for All Meet Up is for the purpose of practising mindfulness meditation. Whether you are a complete beginner or a seasoned meditator – this meditation group offers a supportive environment to practice meditation regularly in an informal, relaxed and friendly atmosphere It gives you the opportunity to sit in stillness, in quiet, to reconnect with your body and breath and calm your mind. There is much research supporting the benefits of mindfulness and meditation, among them: - Encouraging deep relaxation and feelings of peace - Focuses the mind and promotes sleep - Increased concentration - Enhances creativity and opens the mind to new ideas - A reduction in stress and anxiety Please note the drop is not only advertised on Meet Up . The cost of the meet-up is £5 per session.

Meet up and practise mindful meditation in an informal supportive environment.

Mindfulness Meditation for All Meet Up is for the purpose of practising mindfulness meditation. Whether you are a complete beginner or a seasoned meditator – this meditation group offers a supportive environment to practice meditation regularly in an informal, relaxed and friendly atmosphere It gives you the opportunity to sit in stillness, in quiet, to reconnect with your body and breath and calm your mind. There is much research supporting the benefits of mindfulness and meditation, among them: - Encouraging deep relaxation and feelings of peace - Focuses the mind and promotes sleep - Increased concentration - Enhances creativity and opens the mind to new ideas - A reduction in stress and anxiety Please note the drop is not only advertised on Meet Up . The cost of the meet-up is £5 per session.

Meet up and practise mindful meditation in an informal supportive environment.

Mindfulness Meditation for All Meet Up is for the purpose of practising mindfulness meditation. Whether you are a complete beginner or a seasoned meditator – this meditation group offers a supportive environment to practice meditation regularly in an informal, relaxed and friendly atmosphere It gives you the opportunity to sit in stillness, in quiet, to reconnect with your body and breath and calm your mind. There is much research supporting the benefits of mindfulness and meditation, among them: - Encouraging deep relaxation and feelings of peace - Focuses the mind and promotes sleep - Increased concentration - Enhances creativity and opens the mind to new ideas - A reduction in stress and anxiety Please note the drop is not only advertised on Meet Up . The cost of the meet-up is £5 per session.

Meet up and practise mindful meditation in an informal supportive environment.

Mindfulness Meditation for All Meet Up is for the purpose of practising mindfulness meditation. Whether you are a complete beginner or a seasoned meditator – this meditation group offers a supportive environment to practice meditation regularly in an informal, relaxed and friendly atmosphere It gives you the opportunity to sit in stillness, in quiet, to reconnect with your body and breath and calm your mind. There is much research supporting the benefits of mindfulness and meditation, among them: - Encouraging deep relaxation and feelings of peace - Focuses the mind and promotes sleep - Increased concentration - Enhances creativity and opens the mind to new ideas - A reduction in stress and anxiety Please note the drop is not only advertised on Meet Up . The cost of the meet-up is £5 per session.