What we're about

Learn and practice mindfulness! Regular mindfulness practice has been shown many times to be beneficial to most of those who practice, building resilience, enhancing well-being, reducing stress, and improving focus and clarity at work and at home. It has shown to help us become more aware the often illogical patterns our thinking mind is drawn into, providing approaches to take back the control we think we should have.

Upcoming events (2)

8-Week Mindfulness for Wellbeing course, evenings in Wokingham

Haven Wellbeing Hub

£225.00

Our next evening 8-week Mindfulness for Wellbeing course (http://www.mindfulnessberkshire.co.uk/courses/evening-mindfulness-course-in-wokingham/), run by Mark of Mindfulness Berkshire (http://www.mindfulnessberkshire.co.uk/) at the Haven Wellbeing Hub in Wokingham. Regular mindfulness practice has been shown many times to be beneficial to most of those who practice, building resilience, enhancing well-being, reducing stress, and improving focus and clarity at work and at home. It has shown to help us become more aware of the often illogical patterns our thinking mind is drawn into, providing approaches to take back the control we think we should have. The course works for those new to mindfulness, or those wishing to enhance an irregular practice. "Thoroughly recommend, you won’t be the same (& far better) for attending Mark’s programme." -Emma Just want to know more about mindfulness? - drop me a note and lets talk, or consider coming along to one of our 'What is mindfulness (http://www.mindfulnessberkshire.co.uk/courses/free-introduction-to-mindfulness/)' meetups. If you're looking for a drop-in, or group practice sessions, then these are currently running bi-weekly on Monday (http://www.mindfulnessberkshire.co.uk/practice-group/) evenings.

8-Week Mindfulness for Wellbeing course, daytime near Wokingham

The Renewal Centre

£225.00

This is our next daytime 8-week Mindfulness for Wellbeing course (http://www.mindfulnessberkshire.co.uk/courses/daytime-mindfulness-course-wokingham/), run by Mark of Mindfulness Berkshire (http://www.mindfulnessberkshire.co.uk/) at the Renewal Centre in Swallowfield. Regular mindfulness practice has been shown many times to be beneficial to most of those who practice, building resilience, enhancing well-being, reducing stress, and improving focus and clarity at work and at home. It has shown to help us become more aware of the often illogical patterns our thinking mind is drawn into, providing approaches to take back the control we think we should have. The course works for those new to mindfulness, or those wishing to enhance an irregular practice. Find more details about the daytime 8-week mindfulness course here (http://www.mindfulnessberkshire.co.uk/courses/daytime-mindfulness-course-wokingham/). Thoroughly recommend, you won’t be the same (& far better) for attending Mark’s programme. -Emma Just want to know more about mindfulness? - drop me a note and lets talk, or consider coming along to one of our 'What is mindfulness (http://www.mindfulnessberkshire.co.uk/courses/free-introduction-to-mindfulness/)' meetups. If you're looking for a drop-in, or group practice sessions, then these are currently running bi-weekly on Monday (http://www.mindfulnessberkshire.co.uk/practice-group/) evenings.

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