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This is a group for people interested in learning and practicing Mindfulness. Each group will have some basic instruction, some guided practice, and a discussion period with an emphasis on how to apply Mindfulness in daily life. Practice instruction will be based primarily on the Basic Mindfulness System of Shinzen Young.

There is no charge for the group, but I do accept donations to cover the cost of renting our space. Thanks!

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Recent Meetups

  • August 13 · 11:00 AM

    Going Deeper with Mindfulness

    4 Practitioners

    This is a 90 minute group, designed to allow us to explore more techniques. Once we've learned to 'nourish our nervous system' through the gateway of the body, we can... Learn more

  • May 23 · 7:00 PM

    Mindfulness Practice and Support Group

    3 Practitioners

    Knowledge of psycho-spiritual systems through intellectual study is helpful, but other tools are needed for 'direct knowing'. We have to train our minds and bodies. In... Learn more

  • April 9 · 11:00 AM

    Going Deeper with Mindfulness

    3 Practitioners

    This is a 90 minute group, designed to allow us to explore more techniques. Once we've learned to 'nourish our nervous system' through the gateway of the body, we can... Learn more

  • March 19 · 11:00 AM

    Going Deeper with Mindfulness

    6 Practitioners

    This is a 90 minute group, designed to allow us to explore more techniques. Once we've learned to 'nourish our nervous system' through the gateway of the body, we can... Learn more

  • March 10 · 7:00 PM

    Mindfulness Practice and Support Group

    4 Practitioners

    Knowledge of psycho-spiritual systems through intellectual study is helpful, but other tools are needed for 'direct knowing'. We have to train our minds and bodies. In... Learn more

  • See all past Meetups

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Founded Jul 25, 2013

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