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The Mindfulness Taster is a one-hour experiential session with takeaway handout on a Mindfulness-based practise that you can do at home. The Mindfulness session is not group therapy nor hypnotherapy and is not religious.

If you feel stressed sometimes or feel that you are usually ‘operating on auto-pilot’, Mindfulness might help you be more at ease and aware of yourself in the present moment. You can respond through choice rather than react, cultivating curiosity, kindness and openness in your daily activities.

Inviting you to one hour of well-being and self-care in a Taster session of Mindfulness. Event costs is by donation with no obligation for payment.

Upcoming events (1)

Mindfulness Taster in Kentish Town

Kentish Town Studio

£5.00

The Mindfulness Taster is a one-hour experiential session with takeaway handout on a Mindfulness-based practise that you can do at home. The Mindfulness session is not group therapy nor hypnotherapy and is not religious. Inviting you to one hour of self-care and well-being. Cost £5 If you feel stressed sometimes or feel that you are usually ‘operating on auto-pilot’, Mindfulness might help you be more at ease and aware of yourself in the present moment. You can respond through choice rather than react, cultivating curiosity, kindness and openness in your daily activities. Directions, how to find us: Please don't mistake Highgate Studio for Kentish Town Studio. Kentish Town Studio is closer to the Camden end of Kentish Town High Street, on the corner of Royal College Street. The closest transport links are Kentish Town West (Overground), Camden Road (Overground) and Kentish Town (Northern Line Tube) . The Kentish Town Studio is on the first floor above 'the yellow sign of Cash Converters'. There is a green metal gate on the left side of the building, with a buzzer on the side wall . Press the bottom-most buzzer for Kentish Town Studio and wait for the green light on the panel. Push the gate to open. If you arrive more than 10 minutes late and an activity is already underway, we'll set a place for you closer by the door.

Past events (2)

Mindfulness Taster

Kentish Town Studio

£5.00

Photos (3)