What we're about

If you are looking to calm the mind, keep the body healthy and strong, and be at one with yourself, then this is the group for you. Experience or not, all are welcome.

We have our weekly Pilates Practice for mind and body and we have just added an exciting new retreat for 2019, which can only be described as heaven.

Come and join our friendly group.

Upcoming events (5+)

Pilates Mind & Body Practice

The Moseley Exchange

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. The beauty of Pilates is that anyone, at any age can get started. ... By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body. Suitable for all levels. Please wear comfortable clothing. Please bring a mat if you have one. We will have some mats available. Also a few for sale. Newcomers most welcome. We Look forward to seeing you there. Jax FREE TASTER for newcomers Price £8.00 session or block booking 4 x £25.00

Pilates Mind & Body Practice

The Moseley Exchange

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. The beauty of Pilates is that anyone, at any age can get started. ... By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body. Suitable for all levels. Please wear comfortable clothing. Please bring a mat if you have one. We will have some mats available. Also a few for sale. Newcomers most welcome. We Look forward to seeing you there. Jax *FREE TASTER FOR NEWCOMERS Price £8.00 session

Pilates Mind & Body Session

The Bluecoat School

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. The beauty of Pilates is that anyone, at any age can get started. ... By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body. Suitable for beginner level 1 to more advanced level 3. Please wear comfortable clothing. Please bring a mat if you have one, we will have some mats available too. Also a few for sale. Newcomers most welcome. We Look forward to seeing you there. Newbies FREE TASTER £8.00 single class £25.00 x 4 classes

Pilates Mind & Body Practice

The Moseley Exchange

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. The beauty of Pilates is that anyone, at any age can get started. ... By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body. Suitable for all levels. Please wear comfortable clothing. Please bring a mat if you have one. We will have some mats available. Also a few for sale. Newcomers most welcome. We Look forward to seeing you there. Jax FREE TASTER for newcomers Price £8.00 session or block booking 4 x £25.00

Past events (105)

Pilates Mind & Body Session

The Bluecoat School

Photos (70)