What we're about

The intention of this group is to create a space for people in recovery to learn and practice mindfulness. The group is for people in recovery, people thinking about recovery, people who love people in recovery, people who love people with addictions, and anyone interested in getting to know themselves better through mindfulness. Each week will have a different theme, a short talk, instruction on a mindfulness technique (mostly from Unified Mindfulness), a 30 minute guided meditation, and Q&A. $10/week, no one will be turned away for lack of funds. www.strongarm.ca

Upcoming events (5+)

Mindfulness and Recovery Group

59 Cambridge Ave

CA$10.00

The intention of this group is to create a space for people to learn and practice mindfulness. This group is for people in recovery, people thinking about recovery, people who love people in recovery, people who love people with addictions, and anyone interested in getting to know themselves better through mindfulness. Each week will have a different theme, a short talk, instruction on a mindfulness technique (mostly from Unified Mindfulness), a 30 minute guided meditation, and Q&A. Sitting gear, including cushions, mats, and chairs, is provided. $10/week, no one will be turned away for lack of funds. Check www.strongarm.ca for weekly schedule updates or to get on our email list!

Mindfulness and Recovery Group

59 Cambridge Ave

CA$10.00

The intention of this group is to create a space for people to learn and practice mindfulness. This group is for people in recovery, people thinking about recovery, people who love people in recovery, people who love people with addictions, and anyone interested in getting to know themselves better through mindfulness. Each week will have a different theme, a short talk, instruction on a mindfulness technique (mostly from Unified Mindfulness), a 30 minute guided meditation, and Q&A. Sitting gear, including cushions, mats, and chairs, is provided. $10/week, no one will be turned away for lack of funds. Check www.strongarm.ca for weekly schedule updates or to get on our email list!

Mindfulness and Recovery Group

59 Cambridge Ave

CA$10.00

The intention of this group is to create a space for people to learn and practice mindfulness. This group is for people in recovery, people thinking about recovery, people who love people in recovery, people who love people with addictions, and anyone interested in getting to know themselves better through mindfulness. Each week will have a different theme, a short talk, instruction on a mindfulness technique (mostly from Unified Mindfulness), a 30 minute guided meditation, and Q&A. Sitting gear, including cushions, mats, and chairs, is provided. $10/week, no one will be turned away for lack of funds. Check www.strongarm.ca for weekly schedule updates or to get on our email list!

Mindfulness and Recovery Group

59 Cambridge Ave

CA$10.00

The intention of this group is to create a space for people to learn and practice mindfulness. This group is for people in recovery, people thinking about recovery, people who love people in recovery, people who love people with addictions, and anyone interested in getting to know themselves better through mindfulness. Each week will have a different theme, a short talk, instruction on a mindfulness technique (mostly from Unified Mindfulness), a 30 minute guided meditation, and Q&A. Sitting gear, including cushions, mats, and chairs, is provided. $10/week, no one will be turned away for lack of funds. Check www.strongarm.ca for weekly schedule updates or to get on our email list!

Past events (11)

Mindfulness and Recovery Group

59 Cambridge Ave

CA$10.00

Photos (2)