• Stretching, Foam Rolling & Relaxation {phone RSVP required}

    Woodbridge, Irvine

    $15.00

    Join us in a serene atmosphere to reconnect with your body, release muscle tension and relieve stress. **Update: starting in March, this class will include optional foam rolling/myofascial release techniques. Our stretching/relaxation class will help soothe your body and mind, and increase flexibility as well as general sense of well-being. Flexibility exercises are vital, whether you lead a sedentary lifestyle or are an avid athlete. They gradually increase the functional range of motion, preventing injuries, falls and deterioration of the spine and joints, potentially saving you from pain, expensive treatments and loss of quality of life. Class takes place indoors, with dimmed lights and soft music. When: Tuesdays 7:45 pm-8:45 pm Wednesdays 7:45 pm-8:45 pm Saturdays 1 - 2 pm (Please RSVP no later than 5 hr before class) Admission: $15/class (if you are not fully satisfied with your first experience, the fee will be waived :) 5 classes: $65 10 classes: $120 Please read this important information: • If you have any health concerns, especially any serious health problems or are pregnant, please consult your doctor before attempting any physical activities • Make sure you allow 1 - 1.5 hours AFTER a large meal or 30 min after a snack, before class • What to WEAR: comfortable, stretchy attire that will not constrict your movements, long pants preferred but not required. Wearing layers can be helpful, if you run hot while moving, because it's important to keep your muscles warm after class. • What to BRING: Water Yoga mat - if you don't have one, you can borrow it in class Foam roller - if you own one (you can also borrow one in class) • With any questions, you can call/text (949)[masked] or email [masked] • By joining the meetup, you agree to Meetup Terms of Service releases the Organizer and Assistant Organizers from any liability related to incidents that occur at Meetup gatherings • Classes are lead by a certified fitness instructor For more info: 1. Send a meetup message to the organizer, Tamara (http://www.meetup.com/Irvine-Fitness-Meetup/members/61015752/) 2. Email: [masked] 3. Call/text:[masked]

  • Belly Dance Fitness class {phone RSVP required}

    Woodbridge, Irvine

    $15.00

    My Goddess Power™ workout is a signature program that is based on simplified elements of the ancient art of Belly Dance, which is very beneficial for the whole body. It strengthens the majority of muscles and joints, provides a natural invigorating massage to internal organs, encourages positive self-image and brings emotional fulfillment. Whether you are a newbie or an experienced dancer, this class will help take your body to the next level of conditioning. (click here (http://www.meetup.com/Belly-Dance-Fitness/about/)to learn some interesting details about this workout) *PLEASE NOTE: if you are not satisfied with your 1st class, the $12 fee will be waived. **If you have any health concerns, especially ANY SERIOUS BACK PROBLEMS or are PREGNANT, please consult your doctor first, before attempting any unusual physical activities.** {{Please RSVP by noon for weekday classes and by 9 am for weekend classes}} WHERE: Classes run in Irvine (Woodbridge area) (please text [masked] for exact location) *If you have a group of friends who are interested in a class outside the above hours, please message me :) HOW MUCH: $15/class (if you are not satisfied with your 1st class, the fee will be waived) 10 classes: $130 + bonus: a free hip scarf with coins For more information please email the organizer or call/text [masked] More details about our classes: ABOUT: My Goddess Power™ workout is a holistic way to achieve body/mind wellness through a synthesis of physical exercises and gentle mental conditioning. It is a unique, whole-body workout designed to shape your body, empower your mind and nurture your soulful, feminine side. (click here (http://www.meetup.com/Belly-Dance-Fitness/about/)for more info) *Make sure you allow 1 - 1.5 hours AFTER a large meal before you come to class* Click to see WHAT TO BRING/WEAR (http://www.meetup.com/Belly-Dance-Fitness/pages/What_to_bring_to_the_class%3F/)

  • "Sleep-well": Yin Yoga/stretching {phone RSVP requested}

    Woodbridge, Irvine

    $15.00

    Mind-body tension and insomnia go hand in hand. The viscious circle of tension and stress is self-perpetuating and can cause a lot of problems and pain. Yin Yoga is renown for its profoundly relaxing and calming effect. I invite you to experience this blissful style of yoga in a soothing environment complete with soft lights, essential oils and calming music... Yin Yoga a fantastic way to increase or maintain flexibility as it focuses on the areas around the joints. You’ll immediately notice more open hips, buttery muscles and a major mind detox. In the long run, it will lubricate joints, release the fascia of the body, increase flexibility, joint mobility and reduce risk of injuries. Some practitioners notice improvement in their balance and gait. When: Mondays 7:45 pm- 8:45 pm Fridays 7:00 pm - 8:00 pm Where: Private studio in Woodbridge. For address, please text/call[masked] Space is limited; actual attendance is not reflected on this page. Please RSVP no later than 5 hr before class. Thank you :) Admission: $15/class (if you are not fully satisfied with your 1st experience, the fee will be waived :) 5 classes: $65 10 classes: $120 Please read this important information: • If you have any health concerns, especially serious health problems or are pregnant, please consult your doctor before attempting any physical activities • Make sure you allow 1 - 1.5 hours AFTER a large meal or 30 min after a snack, before class • What to WEAR: comfortable, stretchy attire that will not constrict your movements, long pants preferred but not required. Wearing layers can be helpful, if you run hot while moving, because it's important to keep your muscles warm after class. • What to BRING: Water Yoga mat - if you don't have one, you can borrow it in class Foam roller - if you own one • With any questions, PM or call/text the organizer at (949)[masked] • Classes are led by a certified instructor (https://nextdoor.com/pages/young-strong-happy-wellness-and-fitness-coaching-irvine-ca/) Class takes place indoors, with dimmed lights and soft music. When: Wednesdays 8:00 pm-9:00pm (Please RSVP no later than 5 hr before class) Admission: $15/class (if you are not fully satisfied with your first experience, the fee will be waived :) 5 classes: $65 10 classes: $120 Please read this important information: • If you have any health concerns, especially any serious health problems or are pregnant, please consult your doctor before attempting any physical activities • Make sure you allow 1 - 1.5 hours AFTER a large meal or 30 min after a snack, before class • What to WEAR: comfortable, stretchy attire that will not constrict your movements, long pants preferred but not required. Wearing layers can be helpful, if you run hot while moving, because it's important to keep your muscles warm after class. • What to BRING: Water Yoga mat - if you don't have one, you can borrow it in class Foam roller - if you own one • With any questions, you can call/text (949)[masked] or email [masked] • By joining the meetup, you agree to Meetup Terms of Service releases the Organizer and Assistant Organizers from any liability related to incidents that occur at Meetup gatherings • Classes are lead by a certified fitness instructor For more info: 1. Send a meetup message to the organizer, Tamara (http://www.meetup.com/Irvine-Fitness-Meetup/members/61015752/) 2. Email: [masked] 3. Call/text:[masked]

  • Meditation practice (Tue/Thu/Fri) Phone RSVP required

    Woodbridge, Irvine

    $15.00

    In this class, guided by a certified meditation instructor, we will be practicing various meditation styles. Learn how to control your mind, create a sense of inner peace and spaciousness, and use these skills in daily life. Where: Private studio in Woodbridge. For address, please text/call[masked] Space is limited; actual attendance is not reflected on this page. Please RSVP by at (949_[masked], no later than 5 hr before class. Thank you. Suggested donation: $15 (if you are not fully satisfied with your 1st experience, skip the donation :) Please read this important information: • If you have any health concerns, especially serious health problems or are pregnant, please consult your doctor before attempting any physical activities • Make sure you allow 1 - 1.5 hours AFTER a large meal or 30 min after a snack, before class • What to WEAR: comfortable, stretchy attire • What to BRING: Water • With any questions, PM or call/text the organizer at (949)[masked] • More about the instructor http://mindfuloc.org/reviews-2/ Class takes place indoors, with dimmed lights and soft music. When: Tuesdays 5:30 - 6:30 pm Thursdays 7 - 8 pm Fridays 5:45-6:45 pm (Please RSVP no later than 5 hr before class) Admission: $15 (if you are not fully satisfied with your first experience, the fee will be waived :) Please read this important information: • If you have any health concerns, especially any serious health problems or are pregnant, please consult your doctor before attending • Make sure you allow 1 - 1.5 hours AFTER a large meal or 30 min after a snack, before class • What to WEAR: comfortable, stretchy attire • What to BRING: Water • With any questions, you can call/text (949)[masked] • By joining the class, you agree to release Organizer and Assistant Organizers from any liability related to incidents that occur at the classes

  • Meditation practice (Tue/Thu/Fri) Phone RSVP required

    Woodbridge, Irvine

    $15.00

    In this class, guided by a certified meditation instructor, we will be practicing various meditation styles. Learn how to control your mind, create a sense of inner peace and spaciousness, and use these skills in daily life. Where: Private studio in Woodbridge. For address, please text/call[masked] Space is limited; actual attendance is not reflected on this page. Please RSVP by at [masked], no later than 5 hr before class. Thank you. Suggested donation: $15. No one will be turned away for the lack of funds. Please read this important information: • If you have any health concerns, especially serious health problems or are pregnant, please consult your doctor before attempting any physical activities • Try to allow 1 - 1.5 hours AFTER a large meal or 30 min after a snack, before class • What to WEAR: comfortable, stretchy attire • What to BRING: Water • With any questions, PM or call/text the organizer at (949)[masked] • More about the instructor http://mindfuloc.org/reviews-2/ Class takes place indoors, with dimmed lights and soft music. When: Tuesdays 5:30 - 6:30 pm Thursdays 5:30 - 6:30 pm Fridays 5:45-6:45 pm (Please RSVP no later than 5 hr before class) Admission: $15 (if you are not fully satisfied with your first experience, the fee will be waived :) Please read this important information: • If you have any health concerns, especially any serious health problems or are pregnant, please consult your doctor before attending • Make sure you allow 1 - 1.5 hours AFTER a large meal or 30 min after a snack, before class • What to WEAR: comfortable, stretchy attire • What to BRING: Water • With any questions, you can call/text (949)[masked] • By joining the class, you agree to release Organizer and Assistant Organizers from any liability related to incidents that occur at the classes

  • Bellydance: Elements & Drills {phone RSVP required}

    Woodbridge, Irvine

    $15.00

    This is a Bellydance, Elements+Drills class. All levels welcome. We will focus on learning & perfecting the essential elements, alignment, conditioning and drills that will help you become a strong and flexible dancer. *PLEASE NOTE: if you are not satisfied with your 1st class, the fee will be waived) {{Please RSVP by 9pm the night before our 12pm class}} **If you have any health concerns, especially ANY SERIOUS BACK PROBLEMS or are PREGNANT, please consult your doctor first, before attempting any unusual physical activities.** WHERE: Classes run in Irvine (Woodbridge area) For the address please text on the day of class:[masked]. WHEN: (Please arrive 5 minutes before your FIRST class, to sign in) Thursdays at 12 - 1 pm *If you have a group of friends who are interested in a class outside the above hours, please contact me HOW MUCH: $15 / class (if you are not satisfied with your 1st class, the fee will be waived) 10 classes: $130 + bonus: a free hip scarf with coins For more information please email the organizer or call/text [masked] More details about our classes: ABOUT: Bellydance is a perfect junction of art and fitness. Accessible to most, it can be as mild or as strenuous as you choose, but it’s always equally beautiful and feminine. It never gets old or boring, because it’s a constant creative process. It keeps challenging you physically, and yes, mentally as well! Bellydance is also an amazing form of therapy, a wonderful release of stress and tension. It empowers and encourages a positive body image. It fulfills your emotional need for feeling confident and beautiful, both inside and out. As a relatively “young” style, Tribal Fusion Bellydance is dogma-free and allows for a possibility of exploring uncharted territories through creating your personal, unique style. Overall, Bellydance is one of the most perfect ways to invest your time that will reward you richly on all levels of your being: physical, emotional, mental. In our hectic and disconnected life Bellydance gives you a chance to explore the realm of your deeper self, and maybe find your inner goddess, waiting to be awakened. *Make sure you allow 1 - 1.5 hours AFTER a large meal before you come to class* WHAT TO BRING/WEAR (http://www.meetup.com/Belly-Dance-Fitness/pages/What_to_bring_to_the_class%3F/)

  • Stretching, Foam Rolling & Relaxation {phone RSVP required}

    Woodbridge, Irvine

    $15.00

    Join us in a serene atmosphere to reconnect with your body, release muscle tension and relieve stress. **Update: starting in March, this class will include optional foam rolling/myofascial release techniques. Our stretching/relaxation class will help soothe your body and mind, and increase flexibility as well as general sense of well-being. Flexibility exercises are vital, whether you lead a sedentary lifestyle or are an avid athlete. They gradually increase the functional range of motion, preventing injuries, falls and deterioration of the spine and joints, potentially saving you from pain, expensive treatments and loss of quality of life. Class takes place indoors, with dimmed lights and soft music. When: Tuesdays 7:45 pm-8:45 pm Wednesdays 7:45 pm-8:45 pm Saturdays 1 - 2 pm (Please RSVP no later than 5 hr before class) Admission: $15/class (if you are not fully satisfied with your first experience, the fee will be waived :) 5 classes: $65 10 classes: $120 Please read this important information: • If you have any health concerns, especially any serious health problems or are pregnant, please consult your doctor before attempting any physical activities • Make sure you allow 1 - 1.5 hours AFTER a large meal or 30 min after a snack, before class • What to WEAR: comfortable, stretchy attire that will not constrict your movements, long pants preferred but not required. Wearing layers can be helpful, if you run hot while moving, because it's important to keep your muscles warm after class. • What to BRING: Water Yoga mat - if you don't have one, you can borrow it in class Foam roller - if you own one (you can also borrow one in class) • With any questions, you can call/text (949)[masked] or email [masked] • By joining the meetup, you agree to Meetup Terms of Service releases the Organizer and Assistant Organizers from any liability related to incidents that occur at Meetup gatherings • Classes are lead by a certified fitness instructor For more info: 1. Send a meetup message to the organizer, Tamara (http://www.meetup.com/Irvine-Fitness-Meetup/members/61015752/) 2. Email: [masked] 3. Call/text:[masked]

  • Meditation practice (Tue/Thu/Fri) Phone RSVP required

    Woodbridge, Irvine

    $15.00

    In this class, guided by a certified meditation instructor, we will be practicing various meditation styles. Learn how to control your mind, create a sense of inner peace and spaciousness, and use these skills in daily life. Where: Private studio in Woodbridge. For address, please text/call[masked] Space is limited; actual attendance is not reflected on this page. Please RSVP by at (949_[masked], no later than 5 hr before class. Thank you. Suggested donation: $15 (if you are not fully satisfied with your 1st experience, skip the donation :) Please read this important information: • If you have any health concerns, especially serious health problems or are pregnant, please consult your doctor before attempting any physical activities • Make sure you allow 1 - 1.5 hours AFTER a large meal or 30 min after a snack, before class • What to WEAR: comfortable, stretchy attire • What to BRING: Water • With any questions, PM or call/text the organizer at (949)[masked] • More about the instructor http://mindfuloc.org/reviews-2/ Class takes place indoors, with dimmed lights and soft music. When: Tuesdays 5:30 - 6:30 pm Thursdays 7 - 8 pm Fridays 5:45-6:45 pm (Please RSVP no later than 5 hr before class) Admission: $15 (if you are not fully satisfied with your first experience, the fee will be waived :) Please read this important information: • If you have any health concerns, especially any serious health problems or are pregnant, please consult your doctor before attending • Make sure you allow 1 - 1.5 hours AFTER a large meal or 30 min after a snack, before class • What to WEAR: comfortable, stretchy attire • What to BRING: Water • With any questions, you can call/text (949)[masked] • By joining the class, you agree to release Organizer and Assistant Organizers from any liability related to incidents that occur at the classes

  • "Sleep-well": Yin Yoga/stretching {phone RSVP requested}

    Woodbridge, Irvine

    $15.00

    Practice in a serene atmosphere how to reconnect with your body, release muscle tension and relieve stress. Yin Yoga is a fantastic way to increase or maintain flexibility as it focuses on the areas around the joints. You’ll immediately notice more open hips, buttery muscles and a major mind detox. In the long run, it will lubricate joints, release the fascia of the body, increase flexibility and positively affect your yang practice. There is so much more to Yin Yoga than just physical postures. We calm our nervous system, have better concentration and in general, feel more blissful over time. It is good to balance your yin practice with your yang practice. I'd recommend at least one Yin Yoga class per week. My favorite aspect of Yin Yoga is that it can teach you to feel. Rather than rushing through asanas from breath to breath, Yin yoga cultivates a powerful inner awareness. On the superficial level, you learn to feel how the slightest, most subtle movement changes the asana completely. On a deeper level, emotions surface that you usually suppress. You learn how to sit with difficult or painful emotions that arise and work through them - the same way you physically work with a difficult posture — adjust as needed, sit with it, breathe through it, send it Prana, and smile. This class will help soothe your body and mind, and increase flexibility and general sense of well-being. Flexibility practice is vital, whether you lead a sedentary lifestyle or are an avid athlete. It gradually increases the functional range of motion, preventing injuries, falls and deterioration of the spine and joints, potentially saving you from pain, expensive treatments and loss of quality of life. Class takes place indoors, with dimmed lights and soft music. When: Wednesdays 7:45 pm-8:45 pm Fridays 7 pm - 8 pm (Please RSVP no later than 5 hr before class) Admission: $15/class (if you are not fully satisfied with your first experience, the fee will be waived :) 5 classes: $65 10 classes: $120 Please read this important information: • If you have any health concerns, especially any serious health problems or are pregnant, please consult your doctor before attempting any physical activities • Make sure you allow 1 - 1.5 hours AFTER a large meal or 30 min after a snack, before class • What to WEAR: comfortable, stretchy attire that will not constrict your movements, long pants preferred but not required. Wearing layers can be helpful, if you run hot while moving, because it's important to keep your muscles warm after class. • What to BRING: Water Yoga mat - if you don't have one, you can borrow it in class Foam roller - if you own one • With any questions, you can call/text (949)[masked] or email [masked] • By joining the meetup, you agree to Meetup Terms of Service releases the Organizer and Assistant Organizers from any liability related to incidents that occur at Meetup gatherings • Classes are lead by a certified fitness instructor For more info: 1. Send a meetup message to the organizer, Tamara (http://www.meetup.com/Irvine-Fitness-Meetup/members/61015752/) 2. Email: [masked] 3. Call/text:[masked]

  • Cultivating Inner Peace series {Phone RSVP required}

    Woodbridge, Irvine

    $15.00

    In our eight-week Inner Peace series we will learn and practice simple, sustainable ways to manage stress response, reduce future sensitivity to stress and heal the perception of past issues that continue to poison your life. About the organizer: http://mindfuloc.org/ When: Sundays, 11am - 12pm <<<<<<<<<>>>>>>>>> Where: Woodbridge, Irvine. For exact location, please text/call [masked] Admission: $15/session. No one is turned away for lack of funds. If you are not fully satisfied with your first experience, the fee will be waived. 8 session series, prepaid: $100 All forms of monetary payment accepted What to bring: Just your beautiful self and and a mind, open to possibilities. With any questions, text/call [masked] ------------------------------------------------------------------------------------------------------ Disclaimer (boring legal stuff): You probably know that that life coaching cannot replace psychological or psychiatric treatment, and by attending this meetup you agree to release the Organizer(s) from any liability related to incidents that could theoretically occur during or as a result of class